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Gallura</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/03/mappa-cala-sisine-2.jpg</image:loc><image:title>mappa Cala Sisine 2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/03/screenshot-2024-03-07-at-17-16-46-home-ciclovia-della-sardegna.png</image:loc><image:title>Screenshot 2024-03-07 at 17-16-46 Home - Ciclovia della Sardegna</image:title></image:image><lastmod>2025-11-07T11:49:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2024/06/10/i-domandoni-18-una-mtb-puo-essere-veloce-quasi-quanto-una-bdc/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/06/img_20240225_181153m-1.jpg</image:loc><image:title>IMG_20240225_181153m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/06/img_20240225_181222m.jpg</image:loc><image:title>IMG_20240225_181222m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/06/img_20240225_181208m.jpg</image:loc><image:title>IMG_20240225_181208m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/06/vlcsnap-2024-06-07-17h47m17s860.jpg</image:loc><image:title>vlcsnap-2024-06-07-17h47m17s860</image:title></image:image><lastmod>2025-11-07T11:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2025/08/21/i-domandoni-19-quale-la-pressione-ottimale-degli-pneumatici-per-gli-itinerari-misti-asfalto-sterrato/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/08/vlcsnap-2019-02-21-08h57m56s458.png</image:loc><image:title>vlcsnap-2019-02-21-08h57m56s458</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/08/vlcsnap-2019-02-21-08h55m55s949.png</image:loc><image:title>vlcsnap-2019-02-21-08h55m55s949</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/08/rally-23.jpg</image:loc><image:title>rally 23</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/08/serdiana-01.jpg</image:loc><image:title>Serdiana 01</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/08/s2720011.jpg</image:loc><image:title>S2720011</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/08/fs-12.jpg</image:loc><image:title>FS 12</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/08/fs-02.jpg</image:loc><image:title>FS 02</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/08/s2720016.jpg</image:loc><image:title>S2720016</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/08/montiferru-09.jpg</image:loc><image:title>Montiferru 09</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/08/montiferru-04.jpg</image:loc><image:title>Montiferru 04</image:title></image:image><lastmod>2025-09-23T14:58:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/05/20/far-west-sardinia-sulle-tracce-di-john-wayne/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/05/dscn0977-2.jpg</image:loc><image:title>DSCN0977</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/05/s3430008.jpg</image:loc><image:title>S3430008</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/05/s3440024.jpg</image:loc><image:title>S3440024</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/05/60492145_10217321858736186_1692213914873364480_o.jpg</image:loc><image:title>60492145_10217321858736186_1692213914873364480_o</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/05/60237891_10217321858056169_2456746405985779712_o.jpg</image:loc><image:title>60237891_10217321858056169_2456746405985779712_o</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/05/dscn0989.jpg</image:loc><image:title>DSCN0989</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/05/s3440019.jpg</image:loc><image:title>S3440019</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/05/s3440021.jpg</image:loc><image:title>S3440021</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/05/dscn0998.jpg</image:loc><image:title>DSCN0998</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/05/s1430023.jpg</image:loc><image:title>S1430023</image:title></image:image><lastmod>2025-09-23T14:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2025/02/04/allestimento-della-trek-930-in-acciaio-una-mtb-di-alta-gamma-progettata-per-sfidare-le-alpi/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/02/s5530017m.jpg</image:loc><image:title>S5530017m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/02/s5530022.jpg</image:loc><image:title>S5530022</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/02/s5530013.jpg</image:loc><image:title>S5530013</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/02/s5530012.jpg</image:loc><image:title>S5530012</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/02/s5530011.jpg</image:loc><image:title>S5530011</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/02/s5530010.jpg</image:loc><image:title>S5530010</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/02/s5530009.jpg</image:loc><image:title>S5530009</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/02/s5530021.jpg</image:loc><image:title>S5530021</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/02/s5530020.jpg</image:loc><image:title>S5530020</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/02/s5530019m.jpg</image:loc><image:title>S5530019m</image:title></image:image><lastmod>2025-09-23T14:57:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/21/raid-in-costa-verde/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2560028.jpg</image:loc><image:title>S2560028</image:title><image:caption>Marrubiu: mai stazione FS fu più agognata!..</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2560027.jpg</image:loc><image:title>S2560027</image:title><image:caption>Via, si va! Prossima metà Marrubiu</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2560026.jpg</image:loc><image:title>S2560026</image:title><image:caption>Tra mari e monti</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2560024.jpg</image:loc><image:title>S2560024</image:title><image:caption>A noi il ponte di Brooklyn ci fà ridere, noi abbiamo quello di Marceddì!</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2560023.jpg</image:loc><image:title>S2560023</image:title><image:caption>Ed eccoci a Sant'Antonio di Santadi, villaggio precolombiano nel Golfo del Messico</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2560022.jpg</image:loc><image:title>S2560022</image:title><image:caption>Cambiano i posti, ma la scena è sempre la stessa</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2560021.jpg</image:loc><image:title>S2560021</image:title><image:caption>Messico e nuvole</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2560019.jpg</image:loc><image:title>S2560019</image:title><image:caption>Il lungo cammino verso la libertà</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2560018.jpg</image:loc><image:title>S2560018</image:title><image:caption>Confronta Portu Maga e Poetto, e trova le differenze...</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2560017.jpg</image:loc><image:title>S2560017</image:title><image:caption>E mare fu!</image:caption></image:image><lastmod>2025-07-25T10:09:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/03/04/i-domandoni-7-quando-cambiare-la-catena/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/03/usura-catena-2.jpg</image:loc><image:title>usura catena 2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/03/marmilla-12.jpg</image:loc><image:title>marmilla 12</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/03/81s-zdki5gl._sx679_.jpg</image:loc><image:title>81s-zdki5gL._SX679_</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/03/2185305_1.jpg</image:loc><image:title>2185305_1</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/03/s3550002m.jpg</image:loc><image:title>S3550002m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/03/shimano-track-sprocket.jpg</image:loc><image:title>shimano-track-sprocket</image:title></image:image><lastmod>2025-07-25T10:08:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/03/10/diamo-i-numeri-2-telai-in-accaio-flessione-ed-energia-persa/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/03/1997147.jpg</image:loc><image:title>1997147</image:title><image:caption>La nostra banda nel lontano 1998, in un raduno di mountain bike sul Monte Linas organizzato dalla Taxus Baccata di Gonnosfanadiga. Al tempo, i telai in acciaio la facevano ancora da padrone</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/03/montiferru-mtb.jpg</image:loc><image:title>Montiferru mtb</image:title><image:caption>La mtb Bianchi con telaio in acciaio affronta l'ascesa al Montiferru, lo scorso mese di Ottobre</image:caption></image:image><lastmod>2025-07-25T10:08:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/07/27/una-birra-al-bar-dei-limoni/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/20170312_105652.jpg</image:loc><image:title>20170312_105652</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/bar-dei-limoni-44.jpg</image:loc><image:title>bar dei limoni 44</image:title><image:caption>Poco più di 20km separano Siliqua da Assemini</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/bar-dei-limoni-43.jpg</image:loc><image:title>bar dei limoni 43</image:title><image:caption>La rocca del Castello del Conte Ugolino della Gherardesca</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/bar-dei-limoni-42.jpg</image:loc><image:title>bar dei limoni 42</image:title><image:caption>La ferrovia vista "dal basso"</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/s3190024.jpg</image:loc><image:title>S3190024</image:title><image:caption>Il bacino artificiale di Bau Pressiu, pieno fino al limite della capienza</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/bar-dei-limoni-40.jpg</image:loc><image:title>bar dei limoni 40</image:title><image:caption>Si prende la via del rientro</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/s3190023.jpg</image:loc><image:title>S3190023</image:title><image:caption>Salute!!!</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/20180722_093109-2.jpg</image:loc><image:title>20180722_093109 (2)</image:title><image:caption>La veranda del bar, ombreggiata dal grande albero di limoni</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/bar-dei-limoni-39.jpg</image:loc><image:title>bar dei limoni 39</image:title><image:caption>e finalmente si arriva al bar dei limoni!!</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/bar-dei-limoni-38.jpg</image:loc><image:title>bar dei limoni 38</image:title><image:caption>La stazione FMS di Terrubia</image:caption></image:image><lastmod>2025-06-24T09:53:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/01/21/diamo-i-numeri-19-confrontiamo-distanze-e-fatica-equivalenti-tra-mtb-e-bdc/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/01/montiferru-04.jpg</image:loc><image:title>Montiferru 04</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/01/montiferru-05.jpg</image:loc><image:title>Montiferru 05</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/01/fs-09.jpg</image:loc><image:title>FS 09</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/01/fs-12.jpg</image:loc><image:title>FS 12</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/01/vlcsnap-2022-01-21-09h27m54s209.jpg</image:loc><image:title>vlcsnap-2022-01-21-09h27m54s209</image:title></image:image><lastmod>2025-06-24T09:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/05/20/i-domandoni-12-come-si-usa-correttamente-il-cambio-e-perche-la-3x9v-e-la-trasmissione-perfetta-e-la-monocorona-no/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/s2580005.jpg</image:loc><image:title>S2580005</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/rally-serdiana-2.jpg</image:loc><image:title>rally Serdiana 2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/rally-21.jpg</image:loc><image:title>rally 21</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/rally-00.jpg</image:loc><image:title>rally 00</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/immagine-045.jpg</image:loc><image:title>Immagine 045</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/imga1448m.jpg</image:loc><image:title>IMGA1448m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/imga1350.jpg</image:loc><image:title>IMGA1350</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/20151009_142515.jpg</image:loc><image:title>20151009_142515</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/20150418_144147.jpg</image:loc><image:title>20150418_144147</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/11169418_10205278477379179_2303235554754389277_n.jpg</image:loc><image:title>11169418_10205278477379179_2303235554754389277_n</image:title></image:image><lastmod>2025-06-19T14:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/08/25/easy-rider-a-carloforte-viaggio-da-isola-a-isola/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/img_20220819_150434.jpg</image:loc><image:title>IMG_20220819_150434</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/s5190013.jpg</image:loc><image:title>S5190013</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/s5190010.jpg</image:loc><image:title>S5190010</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/s5190009.jpg</image:loc><image:title>S5190009</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/20220819_162534.jpg</image:loc><image:title>20220819_162534</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/20220819_160137.jpg</image:loc><image:title>20220819_160137</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/20220819_155944.jpg</image:loc><image:title>20220819_155944</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/vlcsnap-2022-08-20-18h25m08s247.jpg</image:loc><image:title>vlcsnap-2022-08-20-18h25m08s247</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/vlcsnap-2022-08-20-18h22m54s057.jpg</image:loc><image:title>vlcsnap-2022-08-20-18h22m54s057</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/vlcsnap-2022-08-20-18h22m13s195.jpg</image:loc><image:title>vlcsnap-2022-08-20-18h22m13s195</image:title></image:image><lastmod>2025-06-19T14:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2024/03/15/allestimenti-di-mtb-su-richiesta-cuciamo-su-misura-la-mountain-bike-perfetta-per-voi/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/03/catalogo-2.jpg</image:loc><image:title>catalogo (2)</image:title></image:image><lastmod>2025-06-19T14:16:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/10/19/in-mountain-bike-per-antiche-ferrovie-dalle-fs-alla-ferrovia-della-marmilla/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/10/s3000013-1.jpg</image:loc><image:title>S3000013</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/10/s3000018.jpg</image:loc><image:title>S3000018</image:title><image:caption>E anche stavolta i cavalli d'acciaio hanno fatto il loro dovere</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/10/20171015_1412421.jpg</image:loc><image:title>20171015_141242(1)</image:title><image:caption>In stazione ad Uras, in attesa del treno</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/10/fs-fcs-15.jpg</image:loc><image:title>fs fcs 15</image:title><image:caption>Con l'arrivo a Uras, si conclude il nostro viaggio</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/10/20171015_133438.jpg</image:loc><image:title>20171015_133438</image:title><image:caption>L'area di sosta nel punto di valico</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/10/s3000013.jpg</image:loc><image:title>S3000013</image:title><image:caption>La fontanella al valico di Morgongiori</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/10/fs-fcs-14.jpg</image:loc><image:title>fs fcs 14</image:title><image:caption>Lasciata la ferrovia, si pedala lungo il versante sud del Monte Arci, diretti verso Uras</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/10/fs-fcs-131.jpg</image:loc><image:title>fs fcs 13</image:title><image:caption>Si attraversa la bella cittadina di Ales</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/10/s3000012.jpg</image:loc><image:title>S3000012</image:title><image:caption>Il piazzale di stazione ad Ales, con gli edifici perfettamente restaurati</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/10/20171015_124614.jpg</image:loc><image:title>20171015_124614</image:title><image:caption>La terrazza del bar-ristorante "La Nuova Stazione" a Curcuris</image:caption></image:image><lastmod>2025-06-04T15:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2025/04/23/diamo-i-numeri-25-nel-passaggio-da-mtb-a-ebike-quanta-assistenza-richiedere-al-motore-per-non-peggiorare-la-precedente-condizione-atletica/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/04/s2720020.jpg</image:loc><image:title>S2720020</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/04/s1430007.jpg</image:loc><image:title>S1430007</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/04/ss03.jpg</image:loc><image:title>SS03</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/04/s1330013.jpg</image:loc><image:title>S1330013</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/04/20180204_110029.jpg</image:loc><image:title>20180204_110029</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2025/04/immagine-whatsapp-2025-02-12-ore-10.00.45_da998268.jpg</image:loc><image:title>Immagine WhatsApp 2025-02-12 ore 10.00.45_da998268</image:title></image:image><lastmod>2025-06-04T15:11:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2023/09/04/i-domandoni-16-viaggiare-con-borse-e-o-carrello-quanto-ci-rallenta-a-parita-di-potenza-erogata/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/09/img_20230224_125008m.jpg</image:loc><image:title>IMG_20230224_125008m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/09/s2250021.jpg</image:loc><image:title>S2250021</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/09/s2390002.jpg</image:loc><image:title>S2390002</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/09/s2390001.jpg</image:loc><image:title>S2390001</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/09/s2250010.jpg</image:loc><image:title>S2250010</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/09/20150418_144147.jpg</image:loc><image:title>20150418_144147</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/09/20150419_095014.jpg</image:loc><image:title>20150419_095014</image:title></image:image><lastmod>2025-05-29T14:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2024/08/29/mtb-trek-8900-allestita-per-sfidare-qualunque-terreno/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/08/s5490019.jpg</image:loc><image:title>S5490019</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/08/s5490018.jpg</image:loc><image:title>S5490018</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/08/s5490017.jpg</image:loc><image:title>S5490017</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/08/s5490015.jpg</image:loc><image:title>S5490015</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/08/s5490013.jpg</image:loc><image:title>S5490013</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/08/s5490012.jpg</image:loc><image:title>S5490012</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/08/s5490011.jpg</image:loc><image:title>S5490011</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/08/s5490010.jpg</image:loc><image:title>S5490010</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/08/s5490009.jpg</image:loc><image:title>S5490009</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/08/s5490037.jpg</image:loc><image:title>S5490037</image:title></image:image><lastmod>2025-05-29T14:32:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/10/17/nata-per-essere-una-easy-rider-restauro-e-aggiornamento-della-mtb-trek-930-del-1992/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5290029m2-1.jpg</image:loc><image:title>S5290029m2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5250004m.jpg</image:loc><image:title>S5250004m</image:title></image:image><lastmod>2025-05-19T10:38:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/02/28/disponibili-due-mtb-di-media-e-alta-gamma/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/02/s4990003m2a.jpg</image:loc><image:title>S4990003m2a</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/02/s5020010m.jpg</image:loc><image:title>S5020010m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/02/s5020006m.jpg</image:loc><image:title>S5020006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/02/s5020005m.jpg</image:loc><image:title>S5020005m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/02/s5020009m-1.jpg</image:loc><image:title>S5020009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/02/s5020008m.jpg</image:loc><image:title>S5020008m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/02/s5020009m.jpg</image:loc><image:title>S5020009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/02/s5020003m2.jpg</image:loc><image:title>S5020003m2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/02/s5020001m.jpg</image:loc><image:title>S5020001M</image:title></image:image><lastmod>2025-05-16T10:20:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2024/09/17/collezione-2029-2030-allestiamo-la-marin-pine-mountain-la-26-venuta-dal-futuro/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/09/img_20240229_103020m.jpg</image:loc><image:title>IMG_20240229_103020m</image:title></image:image><lastmod>2025-05-16T09:29:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/02/06/diamo-i-numeri-11-chi-e-piu-veloce-su-terreno-sconnesso-tra-26-27-e-29/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/fms-16.jpg</image:loc><image:title>FMS 16</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/rally-02.jpg</image:loc><image:title>rally 02</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/montiferru-10.jpg</image:loc><image:title>Montiferru 10</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/montiferru-02.jpg</image:loc><image:title>Montiferru 02</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/cl-14.jpg</image:loc><image:title>CL 14</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/montiferru-01-2.jpg</image:loc><image:title>Montiferru 01 (2)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/cl-01.jpg</image:loc><image:title>CL 01</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/urto-ostacolo-4.jpg</image:loc><image:title>urto ostacolo 4</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/urto-ostacolo-2.jpg</image:loc><image:title>urto ostacolo 2</image:title></image:image><lastmod>2025-05-13T09:37:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2024/06/24/mtb-trek-8900-allestimento-di-una-26-di-alta-gamma/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/08/s5490024.jpg</image:loc><image:title>S5490024</image:title></image:image><lastmod>2025-05-13T09:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/11/13/vediamo-insieme-come-nel-nostro-laboratorio-studiamo-la-trasmissione-adatta-a-ciascun-biker/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/11/593.jpg</image:loc><image:title>$_593</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/s3100006m.jpg</image:loc><image:title>S3100006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/diagr5a.jpg</image:loc><image:title>diagr5a</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/diagr4a.jpg</image:loc><image:title>diagr4a</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/diagr3b.jpg</image:loc><image:title>diagr3b</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/diagr3a.jpg</image:loc><image:title>diagr3a</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/diagr2c.jpg</image:loc><image:title>diagr2c</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/diagr2b.jpg</image:loc><image:title>diagr2b</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/diagr2a.jpg</image:loc><image:title>diagr2a</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/diagr1d.jpg</image:loc><image:title>diagr1d</image:title></image:image><lastmod>2025-03-10T16:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/02/18/i-domandoni-come-trovo-la-giusta-cadenza-per-pedalare-in-agilita-e-di-forza/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/20150418_144147.jpg</image:loc><image:title>20150418_144147</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/curve-caratteristiche-3.jpg</image:loc><image:title>curve caratteristiche 3</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/cl-08.jpg</image:loc><image:title>CL 08</image:title></image:image><lastmod>2025-02-10T16:37:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/09/13/circuiti-dallenamento/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/mappa-cagliari-oristano-1.jpg</image:loc><image:title>mappa Cagliari-Oristano 1</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/mappa-circuito-collinare-di-serdiana.jpg</image:loc><image:title>mappa circuito collinare di Serdiana</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/mappa-notturna-minola-a.jpg</image:loc><image:title>mappa notturna Minola a</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/mappa-san-gemiliano-ussana-samassi.jpg</image:loc><image:title>mappa San Gemiliano-Ussana-Samassi</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/mappa-santa-gilla-2.jpg</image:loc><image:title>mappa Santa Gilla (2)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/mappa-circuito-di-serdiana-2.jpg</image:loc><image:title>mappa circuito di Serdiana 2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/11/rally-23.jpg</image:loc><image:title>rally 23</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/11/20161226_094739.jpg</image:loc><image:title>20161226_094739</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/11/l01.jpg</image:loc><image:title>L01</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/11/mappa-santa-gilla.jpg</image:loc><image:title>mappa Santa Gilla</image:title></image:image><lastmod>2024-12-09T11:56:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2024/11/26/habemus-marin-pine-mountain/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/11/s5520010.jpg</image:loc><image:title>S5520010</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/11/s5520026.jpg</image:loc><image:title>S5520026</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/11/s5520025.jpg</image:loc><image:title>S5520025</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/11/s5520022.jpg</image:loc><image:title>S5520022</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/11/s5520021.jpg</image:loc><image:title>S5520021</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/11/s5520020.jpg</image:loc><image:title>S5520020</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/11/s5520019.jpg</image:loc><image:title>S5520019</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/11/s5520018.jpg</image:loc><image:title>S5520018</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/11/s5520017.jpg</image:loc><image:title>S5520017</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/11/s5520016.jpg</image:loc><image:title>S5520016</image:title></image:image><lastmod>2024-12-09T11:55:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/12/02/i-domandoni-n13-perche-la-bicicletta-si-mantiene-in-equilibrio/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/montiferru-10c2.jpg</image:loc><image:title>Montiferru 10c2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s2940002-e.jpg</image:loc><image:title>s2940002-e</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s2940002-f.jpg</image:loc><image:title>s2940002-f</image:title></image:image><lastmod>2024-11-26T11:30:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/12/28/raid-del-montiferru/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/20181230_111051.jpg</image:loc><image:title>20181230_111051</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/20181230_150613.jpg</image:loc><image:title>20181230_150613</image:title><image:caption>I cavalli d'acciaio (sono due 26" Bianchi, con telaio in acciaio) riposano nel treno del rientro</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/s3290033.jpg</image:loc><image:title>s3290033</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/s3290031.jpg</image:loc><image:title>s3290031</image:title><image:caption>La meravigliosa costa oristanese appare al termine dei 18km di discesa dalla montagna</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/montiferru-10.jpg</image:loc><image:title>montiferru 10</image:title><image:caption>Si superano i 60 orari</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/montiferru-09.jpg</image:loc><image:title>montiferru 09</image:title><image:caption>La velocissima discesa verso il mare</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/montiferru-11.jpg</image:loc><image:title>montiferru 11</image:title><image:caption>L'arrivo a La Madonnina</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/20181230_113554.jpg</image:loc><image:title>20181230_113554</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/20181230_113549.jpg</image:loc><image:title>20181230_113549</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/20181230_121119.jpg</image:loc><image:title>20181230_121119</image:title><image:caption>Fotografando fotografi</image:caption></image:image><lastmod>2024-11-26T11:30:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/11/12/specialized-hr-xc-elegante-e-sportiva-una-gran-turismo-delle-mtb/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/s4920016m.jpg</image:loc><image:title>S4920016m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/s4920029m.jpg</image:loc><image:title>S4920029m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/s4920028m.jpg</image:loc><image:title>S4920028m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/s4920027m.jpg</image:loc><image:title>S4920027m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/s4920024m.jpg</image:loc><image:title>S4920024m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/s4920023m.jpg</image:loc><image:title>S4920023m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/s4920022m.jpg</image:loc><image:title>S4920022m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/s4920021m-1.jpg</image:loc><image:title>S4920021m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/s4920025m.jpg</image:loc><image:title>S4920025m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/s4920021m.jpg</image:loc><image:title>S4920021m</image:title></image:image><lastmod>2024-11-26T11:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/04/19/lungo-le-fs-da-assemini-a-oristano-in-mtb/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/04/fs-19.jpg</image:loc><image:title>FS 19</image:title><image:caption>Dopo 118km, si arriva alla stazione di Oristano</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/04/fs-18.jpg</image:loc><image:title>FS 18</image:title><image:caption>Si attraversa Santa Giusta</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/04/fs-17.jpg</image:loc><image:title>FS 17</image:title><image:caption>La stazione FS di Sant'Anna</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/04/s2720018.jpg</image:loc><image:title>S2720018</image:title><image:caption>Sosta nel parco di Uras</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/04/fs-15.jpg</image:loc><image:title>FS 15</image:title><image:caption>Sommersi dall'erba</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/04/fs-14.jpg</image:loc><image:title>FS 14</image:title><image:caption>Si guada il fiume nelle campagne di Uras</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/04/fs-12.jpg</image:loc><image:title>FS 12</image:title><image:caption>Si pedala sui prati</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/04/s27200161.jpg</image:loc><image:title>S2720016</image:title><image:caption>Mtb "ormeggiata" presso l'oceano di prati e fiori</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/04/20170409_110002.jpg</image:loc><image:title>20170409_110002</image:title><image:caption>Passaggio a livello della stazione di Pabillonis</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/04/fs-08.jpg</image:loc><image:title>FS 08</image:title><image:caption>Si arriva alla stazione FS di Pabillonis</image:caption></image:image><lastmod>2024-10-18T16:17:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2024/02/29/acciaio-mon-amour-i-telai-disponibili-per-i-vostri-allestimenti/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/02/s2940003m-1.jpg</image:loc><image:title>S2940003M</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/02/img_20240229_103020m.jpg</image:loc><image:title>IMG_20240229_103020m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/02/img_20240229_102739m.jpg</image:loc><image:title>IMG_20240229_102739m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/02/img_20240229_102635m.jpg</image:loc><image:title>IMG_20240229_102635m</image:title></image:image><lastmod>2024-10-10T15:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2024/09/20/marin-pine-mountain-il-dialogo-da-cui-nasce-il-progetto/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/09/img_20240904_110528m.jpg</image:loc><image:title>IMG_20240904_110528m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/09/img_20240904_110510m.jpg</image:loc><image:title>IMG_20240904_110510m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/09/img_20240904_110504m.jpg</image:loc><image:title>IMG_20240904_110504m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/09/img_20240904_110447m-1.jpg</image:loc><image:title>IMG_20240904_110447m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/09/img_20240904_110447m.jpg</image:loc><image:title>IMG_20240904_110447m</image:title></image:image><lastmod>2024-10-09T15:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2024/06/25/allestimento-della-mtb-trek-8900-26-di-alta-gamma/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/06/img_20240710_112059.jpg</image:loc><image:title>IMG_20240710_112059</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/06/img_20240710_112132m.jpg</image:loc><image:title>IMG_20240710_112132m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/06/s5050002m.jpg</image:loc><image:title>S5050002m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/06/s4910014m2.jpg</image:loc><image:title>S4910014m2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/06/s4910010m.jpg</image:loc><image:title>S4910010m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/06/s4910014m.jpg</image:loc><image:title>S4910014m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/06/mtb_legnano_seconda_mano_1.png</image:loc><image:title>mtb_legnano_seconda_mano_1</image:title></image:image><lastmod>2024-08-29T15:35:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/03/26/allestiamo-due-mtb-front-di-alta-gamma-ovvero-26-allarrembaggio/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/trek.jpg</image:loc><image:title>Trek</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4460012m.jpg</image:loc><image:title>S4460012m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4460015m.jpg</image:loc><image:title>S4460015m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4380003.jpg</image:loc><image:title>S4380003</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4420009.jpg</image:loc><image:title>S4420009</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4420008.jpg</image:loc><image:title>S4420008</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4420007.jpg</image:loc><image:title>S4420007</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4420004.jpg</image:loc><image:title>S4420004</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4380007.jpg</image:loc><image:title>S4380007</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4380002.jpg</image:loc><image:title>S4380002</image:title></image:image><lastmod>2024-06-11T14:51:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2024/02/21/escursioni-low-speed-per-chi-vuole-iniziare-con-la-mtb/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2024/02/rally-14.jpg</image:loc><image:title>rally 14</image:title></image:image><lastmod>2024-03-28T09:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/04/20/arrivano-le-bulls-tori-da-combattimento-con-la-qualita-tedesca/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/04/bulls.jpg</image:loc><image:title>Bulls</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/04/screenshot_20210412-162406m.jpg</image:loc><image:title>Screenshot_20210412-162406m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/04/screenshot_20210412-162349m.jpg</image:loc><image:title>Screenshot_20210412-162349m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/04/screenshot_20210412-162406m2.jpg</image:loc><image:title>Screenshot_20210412-162406m2</image:title></image:image><lastmod>2024-02-23T08:43:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/01/23/analisi-della-scorrevolezza-degli-pneumatici-settima-puntata-determiniamo-le-pressioni-giuste-per-ciascuna-tipologia-di-pneumatico-per-mtb-a-seconda-del-fondo-stradale/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/montiferru-02.jpg</image:loc><image:title>montiferru 02</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/s3270005-2.jpg</image:loc><image:title>s3270005 2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/s3270007.jpg</image:loc><image:title>s3270007</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/s3270001-2.jpg</image:loc><image:title>s3270001 2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/wild-michelin.jpg</image:loc><image:title>wild michelin</image:title></image:image><lastmod>2024-02-06T12:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/12/15/sesta-puntata-quali-elementi-determinano-le-caratteristiche-di-uno-pneumatico-per-mountain-bike/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/montiferru-01-1.jpg</image:loc><image:title>Montiferru 01</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/montiferru-02-1.jpg</image:loc><image:title>montiferru 02</image:title><image:caption>Per affrontare le discese su pietraia, oltre a una buona tecnica, serve una buona messa a punto degli pneumatici, portati alla pressione "giusta" per evitare pizzicature (fermo immagine da action cam, durante la discesa dalla magnifica vetta panoramica di Badde Urbara)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/montiferru-05-1.jpg</image:loc><image:title>montiferru 05</image:title><image:caption>Nelle discese su sterrato, una buona tenuta di strada fa la differenza tra tenere la traiettoria o andare a trovare gli alberi a bordo strada (fermo immagine da action cam durante la veloce discesa dal Montiferru verso Narbolia)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/S3240001m.jpg</image:loc><image:title>S3240001m</image:title><image:caption>Una regolare manutenzione e messa a punto della forcella è fondamentale per ottimizzarne il funzionamento</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/S3270010-1.jpg</image:loc><image:title>S3270010 1</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/S3270001-1.jpg</image:loc><image:title>S3270001 1</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/FS-FCS-01.jpg</image:loc><image:title>FS-FCS 01</image:title><image:caption>La presenza di pietre affioranti disposte con continuità lungo il fondo stradale, per quanto di piccole dimensioni, penalizzano considerevolmente la scorrevolezza degli pneumatici (fermo immagine da action cam lungo il tracciato della Ferrovia della Marmilla, tra Sanluri e Furtei)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/FS-Assemini-Oristano-01.jpg</image:loc><image:title>FS Assemini-Oristano 01</image:title><image:caption>Una classica sterrata ben battuta, in cui la resistenza al rotolamento consnente ancora velocità medie sostenute (fermo immagine da action cam durante il "viaggio" da Assemini a Oristano lungo le FS, pedalando sulle sterrate del Campidano)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/FMS-02.jpg</image:loc><image:title>FMS 02</image:title><image:caption>Quando si pedala su ghiaia smossa, valori di pressione piuttosto bassi consentono di pedalare con meno fatica (fermo immagine da action cam mentre si pedala sulla ghiaia della massicciata del tracciato delle Ferrovie Meridionali Sarde, tra Siliqua e Campanasissa)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/S3270007-2.jpg</image:loc><image:title>S3270007 2</image:title></image:image><lastmod>2024-02-06T11:45:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/21/la-ferrovia-della-marmilla/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1240051.jpg</image:loc><image:title>S1240051</image:title><image:caption>La stazione FCS di Sanluri</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1240050.jpg</image:loc><image:title>S1240050</image:title><image:caption>Casello in ingresso a Sanluri</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1240049.jpg</image:loc><image:title>S1240049</image:title><image:caption>La campagna tra Furtei e Sanluri</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1240047.jpg</image:loc><image:title>S1240047</image:title><image:caption>La stazione di Furtei</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1240044.jpg</image:loc><image:title>S1240044</image:title><image:caption>Pausa pranzo con l'immancabile Ichnusa</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1240042.jpg</image:loc><image:title>S1240042</image:title><image:caption>Villamar - serbatoi dell'acqua per le vaporiere</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1240037.jpg</image:loc><image:title>S1240037</image:title><image:caption>La stazione di Villamar</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1240035.jpg</image:loc><image:title>S1240035</image:title><image:caption>Il piazzale della stazione di diramazione di Villamar</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1240033.jpg</image:loc><image:title>S1240033</image:title><image:caption>Paesaggio lungolinea tra Ussaramanna e Villamar</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1240031.jpg</image:loc><image:title>S1240031</image:title><image:caption>Sculture campestri presso Villamar</image:caption></image:image><lastmod>2023-11-30T08:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/11/22/analisi-della-scorrevolezza-degli-pneumatici-seconda-puntata-come-determinare-la-pressione-giusta-per-le-bici-da-corsa/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/rollwiderstand_breit_schmal_s_it.jpg</image:loc><image:title>rollwiderstand_breit_schmal_s_it</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/rollwiderstand_breit_schmal_s_it-8.jpg</image:loc><image:title>rollwiderstand_breit_schmal_s_it 8</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/rollwiderstand_breit_schmal_s_it-7.jpg</image:loc><image:title>rollwiderstand_breit_schmal_s_it 7</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/cjefvb1ks0i9y2vo7050d5lhq-cjdbty55g0rp64pmul587r0d6-michelinpower-allseason-ecorche-max-max.png</image:loc><image:title>cjefvb1ks0i9y2vo7050d5lhq-cjdbty55g0rp64pmul587r0d6-michelinpower-allseason-ecorche-max.max</image:title></image:image><lastmod>2023-11-16T09:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/12/03/i-domandoni-1-ma-e-vero-che-la-dimensione-dellimpronta-a-terra-cambia-col-formato-ruota/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/s2240024-2.jpg</image:loc><image:title>S2240024</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/rollwiderstand_breit_schmal_s_it-14.jpg</image:loc><image:title>rollwiderstand_breit_schmal_s_it 14</image:title></image:image><lastmod>2025-02-04T16:36:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2023/09/08/diamo-i-numeri-23-scegliamo-che-combinazione-di-borse-e-meglio-utilizzare-nei-viaggi-a-seconda-del-volume-peso-dei-bagagli/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/09/20150418_144147-2.jpg</image:loc><image:title>20150418_144147</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/09/20150418_140502.jpg</image:loc><image:title>20150418_140502</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/09/s2250031.jpg</image:loc><image:title>S2250031</image:title></image:image><lastmod>2023-10-31T14:43:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/03/03/come-si-calcola-langolo-di-sterzo-e-sostituzione-della-forcella/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/img_20210225_141952d.jpg</image:loc><image:title>IMG_20210225_141952d</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/img_20210225_141952b.jpg</image:loc><image:title>IMG_20210225_141952b</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/img_20210225_141952c.jpg</image:loc><image:title>IMG_20210225_141952c</image:title></image:image><lastmod>2023-10-27T09:34:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/27/installazione-e-utilizzo-di-un-navigatore-da-escursionismo-per-cellulare-viewranger/</loc><lastmod>2023-10-23T14:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/01/20/manutenzione-e-aggiornamento-mtb-di-alcuni-anni-fa/</loc><lastmod>2023-10-23T14:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/04/11/manutenzione-alla-catena-cosa-non-si-deve-fare-ma-anche-cosa-si-deve-fare/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/s2910004m.jpg</image:loc><image:title>S2910004m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/montiferru-mtb.jpg</image:loc><image:title>Montiferru mtb</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/marmilla-04.jpg</image:loc><image:title>marmilla 04</image:title><image:caption>In presenza di fango, la catena è soggetta a un'usura molto maggiore</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/usura-catena.jpg</image:loc><image:title>usura catena</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/shimano-track-sprocket.jpg</image:loc><image:title>shimano-track-sprocket</image:title></image:image><lastmod>2023-10-23T14:47:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/11/26/ventanni-di-storia-della-mtb-riassunti-in-questa-revisione-generale-della-bianchi-lt270-del-97/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/s2660004m.jpg</image:loc><image:title>S2660004m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/s3000013.jpg</image:loc><image:title>S3000013</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/s2990001m.jpg</image:loc><image:title>S2990001m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/19971471.jpg</image:loc><image:title>1997147</image:title></image:image><lastmod>2023-10-23T14:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/11/26/miglioriamo-una-mtb-modello-base-trasformandola-in-un-perfetto-mezzo-da-escursione/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/s2930001m.jpg</image:loc><image:title>S2930001m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/s2910003m.jpg</image:loc><image:title>S2910003m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/s2840005a.jpg</image:loc><image:title>S2840005a</image:title></image:image><lastmod>2023-10-23T14:46:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/02/13/lavori-in-corso-la-diretta-dellaggiornamento-miglioramento-di-una-mtb-modello-base-2/</loc><lastmod>2023-10-23T14:45:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/03/28/messa-a-punto-di-una-mtb-salvata-da-una-cantina-e-analisi-della-trasmissione-e-dei-pneumatici-da-dimensionare-sulle-esigenze-del-biker/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/s3370003m4.jpg</image:loc><image:title>S3370003m4</image:title><image:caption>Prima e dopo la "cura"</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/s3380003m.jpg</image:loc><image:title>S3380003m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/s3370006m.jpg</image:loc><image:title>S3370006m</image:title><image:caption>La trasmissione è una 3x8v, con guarnitura 42-32-24 e cassetta pignoni 11-13-15-17-20-23-26-30</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/s3370003m3.jpg</image:loc><image:title>S3370003m3</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/s3370012m2.jpg</image:loc><image:title>S3370012m2</image:title></image:image><lastmod>2023-10-23T14:44:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/04/19/la-gommatura-giusta-per-fondi-stradali-medio-facili/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/04/fms-5.jpg</image:loc><image:title>FMS 5</image:title><image:caption>Lungo il percorso delle Ferrovie Meridionali Sarde</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/04/s3270005-2.jpg</image:loc><image:title>S3270005 2</image:title><image:caption>Il Wild Rock, eccellente su roccia e sconnesso, diventa un'inutile (e deleteria) zavorra su fondi stradali più facili</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/04/s3270007.jpg</image:loc><image:title>S3270007</image:title><image:caption>Caratteristiche del Wild Grip, pneumatico con maggior aderenza</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/04/s3270001-2.jpg</image:loc><image:title>S3270001 2</image:title><image:caption>Caratteristiche geometriche del Wild Race</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/04/s3410003.jpg</image:loc><image:title>S3410003</image:title><image:caption>I pneumatici scorrevoli del tipo Wild Race Michelin, installati per avere un allestimento "leggero"</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/04/s3410005.jpg</image:loc><image:title>S3410005</image:title></image:image><lastmod>2023-10-23T14:43:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/01/13/laggiornamento-miglioramento-di-unaffidabile-ed-economica-mtb-bottecchia/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3510003m-2.jpg</image:loc><image:title>S3510003m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3510003m-1.jpg</image:loc><image:title>S3510003m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3510010m.jpg</image:loc><image:title>S3510010m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3510008m.jpg</image:loc><image:title>S3510008m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3510007m.jpg</image:loc><image:title>S3510007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3510006m.jpg</image:loc><image:title>S3510006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3510005m.jpg</image:loc><image:title>S3510005m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3510002m.jpg</image:loc><image:title>S3510002m</image:title><image:caption>I componenti su cui interverremo; quelli cerchiati in giallo nella prima fase, quelli in arancio nella seconda</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3510003m.jpg</image:loc><image:title>S3510003m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/modifiche-trasmissione.jpg</image:loc><image:title>modifiche trasmissione</image:title></image:image><lastmod>2023-10-23T14:42:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/04/27/trasformiamo-una-mtb-bianchi-del-99-in-una-full-rigid-da-viaggio-2/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/04/s3650005m.jpg</image:loc><image:title>S3650005m</image:title></image:image><lastmod>2023-10-23T14:41:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/07/02/se-proprio-avete-una-bici-da-centro-commerciale-istruzioni-per-renderla-piu-sicura/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s3940017m.jpg</image:loc><image:title>S3940017m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s3940014m.jpg</image:loc><image:title>S3940014m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s3940013m.jpg</image:loc><image:title>S3940013m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s3940011m.jpg</image:loc><image:title>S3940011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s3940009m.jpg</image:loc><image:title>S3940009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s3940008m.jpg</image:loc><image:title>S3940008m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s3940006m.jpg</image:loc><image:title>S3940006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s3940003m.jpg</image:loc><image:title>S3940003m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s3940007m.jpg</image:loc><image:title>S3940007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s3940005m.jpg</image:loc><image:title>S3940005m</image:title></image:image><lastmod>2023-10-23T14:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/03/01/riverniciare-una-forcella/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/11b_finita-2.jpg</image:loc><image:title>11b_Finita</image:title></image:image><lastmod>2023-10-23T14:39:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/10/12/3999/</loc><lastmod>2023-10-23T14:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/10/07/lavori-in-hangar-aggiornamento-miglioramento-della-trasmissione-di-una-mtb-easy-rider-da-viaggio/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s4850001m2-1.jpg</image:loc><image:title>S4850001m2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s4850010m.jpg</image:loc><image:title>S4850010m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s4850009m.jpg</image:loc><image:title>S4850009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s4850005m.jpg</image:loc><image:title>S4850005m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s4850007m.jpg</image:loc><image:title>S4850007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s4850006m-1.jpg</image:loc><image:title>S4850006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s3690009m.jpg</image:loc><image:title>S3690009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s3690007m.jpg</image:loc><image:title>S3690007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s4850001m2.jpg</image:loc><image:title>S4850001m2</image:title></image:image><lastmod>2023-10-23T14:36:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/10/11/lavori-in-hangar-ottimizzazione-dellassetto-di-una-29/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/goloritze542.jpg</image:loc><image:title>Goloritzè542</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s4850012m.jpg</image:loc><image:title>S4850012m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s4850014m.jpg</image:loc><image:title>S4850014m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s4850013m-1.jpg</image:loc><image:title>S4850013m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/cala-goloritze86.jpg</image:loc><image:title>cala goloritzè86</image:title><image:caption>Primo Maggio 1998, Marco in azione durante la discesa a Cala Goloritzè, con mtb rigorosamente "full rigid" e freni cantilever</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s4850011m.jpg</image:loc><image:title>S4850011m</image:title></image:image><lastmod>2023-10-23T14:35:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/12/11/i-domandoni-intervenendo-sulle-geometrie-una-29-puo-diventare-agile-come-una-26/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/20140516_1344434.jpg</image:loc><image:title>20140516_134443(4)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/ss03.jpg</image:loc><image:title>SS03</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/cl-01.jpg</image:loc><image:title>CL 01</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/rally-14.jpg</image:loc><image:title>rally 14</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/20171230_0941253.jpg</image:loc><image:title>20171230_094125(3)</image:title></image:image><lastmod>2023-09-28T10:06:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/10/26/easy-rider-trek-del-92-la-verniciatura-del-telaio-riportato-a-nuovo-con-livrea-e-scritte-originarie/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5270048.jpg</image:loc><image:title>S5270048</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5270047.jpg</image:loc><image:title>S5270047</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5270046.jpg</image:loc><image:title>S5270046</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5270045.jpg</image:loc><image:title>S5270045</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5270044.jpg</image:loc><image:title>S5270044</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5270042.jpg</image:loc><image:title>S5270042</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5270041.jpg</image:loc><image:title>S5270041</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5270031.jpg</image:loc><image:title>S5270031</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5270030.jpg</image:loc><image:title>S5270030</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5270026.jpg</image:loc><image:title>S5270026</image:title></image:image><lastmod>2023-09-26T10:48:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2023/01/16/diamo-i-numeri-21-determiniamo-quando-itinerari-con-differenti-caratteristiche-sono-equivalenti-ovvero-richiedono-lo-stesso-consumo-di-risorse/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/01/s2720016.jpg</image:loc><image:title>S2720016</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/01/fs-08.jpg</image:loc><image:title>FS 08</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/01/cl-10.jpg</image:loc><image:title>CL 10</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/01/s2580005.jpg</image:loc><image:title>S2580005</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/01/curve-caratteristiche-3.jpg</image:loc><image:title>curve caratteristiche 3</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/01/montiferru-03.jpg</image:loc><image:title>Montiferru 03</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/01/fs-assemini-oristano-01.jpg</image:loc><image:title>FS Assemini-Oristano 01</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/01/cl-12.jpg</image:loc><image:title>CL 12</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2023/01/20150418_144147.jpg</image:loc><image:title>20150418_144147</image:title></image:image><lastmod>2023-09-04T09:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/21/da-solanas-a-villasimius-passando-per-punta-minni-minni/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20150301_114015.jpg</image:loc><image:title>20150301_114015</image:title><image:caption>Sulla via del rientro</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20150301_103038.jpg</image:loc><image:title>20150301_103038</image:title><image:caption>Carlo affronta la ripidissima rampa che porta in cima</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20150301_085123.jpg</image:loc><image:title>20150301_085123</image:title><image:caption>Primi km dopo Solanas</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2210023.jpg</image:loc><image:title>S2210023</image:title><image:caption>Si rientra a casa</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2210022.jpg</image:loc><image:title>S2210022</image:title><image:caption>Presso Capo Boi, a pochi chilometri da Solanas</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2210020.jpg</image:loc><image:title>S2210020</image:title><image:caption>Lungo la strada panoramica</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2210018.jpg</image:loc><image:title>S2210018</image:title><image:caption>Una delle baie lungo il 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09</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/s2790011m.jpg</image:loc><image:title>S2790011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/s2390015.jpg</image:loc><image:title>S2390015</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/imga1350.jpg</image:loc><image:title>IMGA1350</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/dscn0977.jpg</image:loc><image:title>DSCN0977</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/dsc01761.jpg</image:loc><image:title>DSC01761</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/20170312_105652.jpg</image:loc><image:title>20170312_105652</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/11169418_10205278477379179_2303235554754389277_n.jpg</image:loc><image:title>11169418_10205278477379179_2303235554754389277_n</image:title></image:image><lastmod>2023-06-12T10:03:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/11/18/ed-ecco-la-easy-rider-trek-cucita-su-misura/</loc><lastmod>2023-02-16T08:27:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/07/17/i-domandoni-7-quanto-e-penalizzante-pedalare-con-pneumatici-gonfiati-alla-pressione-sbagliata/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s3980003m.jpg</image:loc><image:title>S3980003m</image:title></image:image><lastmod>2023-06-01T14:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/12/06/diamo-i-numeri-20-il-vantaggio-dato-dalle-tassellature-scorrevoli-in-termini-di-maggiori-distanze-percorribili-ancor-piu-che-di-velocita-superiori/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/12/img_20220731_135210m.jpg</image:loc><image:title>IMG_20220731_135210m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/12/img_20220731_114859m.jpg</image:loc><image:title>IMG_20220731_114859m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/12/vlcsnap-2022-08-20-18h20m47s177.jpg</image:loc><image:title>vlcsnap-2022-08-20-18h20m47s177</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/12/s5180001.jpg</image:loc><image:title>S5180001</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/12/vlcsnap-2022-08-20-18h25m08s247.jpg</image:loc><image:title>vlcsnap-2022-08-20-18h25m08s247</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/12/canvas.png</image:loc><image:title>canvas</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/12/31114.jpg</image:loc><image:title>31114</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/12/vlcsnap-2022-08-20-18h17m38s206.jpg</image:loc><image:title>vlcsnap-2022-08-20-18h17m38s206</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/12/s5000007m.jpg</image:loc><image:title>S5000007m</image:title></image:image><lastmod>2023-02-16T08:23:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/10/20/revisione-integrale-e-aggiornamento-della-mtb-scapin-2-parte-allestimento-messa-a-punto-e-collaudo/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5230019-1.jpg</image:loc><image:title>S5230019</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5230018.jpg</image:loc><image:title>S5230018</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5230015.jpg</image:loc><image:title>S5230015</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5230011.jpg</image:loc><image:title>S5230011</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5230010.jpg</image:loc><image:title>S5230010</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5230009.jpg</image:loc><image:title>S5230009</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5230008.jpg</image:loc><image:title>S5230008</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5230013.jpg</image:loc><image:title>S5230013</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5230012.jpg</image:loc><image:title>S5230012</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/10/s5230007.jpg</image:loc><image:title>S5230007</image:title></image:image><lastmod>2023-01-10T16:50:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/07/21/i-consigli-della-vecchia-zia-consiglio-n1-come-si-cambia-senza-spaccare-il-cambio/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/montagna-segreta.jpg</image:loc><image:title>montagna segreta</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/montiferru-03.jpg</image:loc><image:title>Montiferru 03</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/fsfcs-14.jpg</image:loc><image:title>fs+fcs 14</image:title></image:image><lastmod>2022-12-06T12:08:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/10/18/revisione-integrale-e-aggiornamento-della-mtb-scapin-1-parte-analisi-personalizzata-e-studio-delle-modifiche/</loc><lastmod>2022-10-20T11:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/10/08/le-curve-caratteristiche-del-motore-della-mountain-bike-1-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/20150418_1702331.jpg</image:loc><image:title>20150418_170233(1)</image:title></image:image><lastmod>2022-10-18T11:37:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/08/02/leconomico-ripristino-di-una-mtb-arrugginita-sul-terrazzo/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/s5160001m2.jpg</image:loc><image:title>S5160001m2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/s5160004m.jpg</image:loc><image:title>S5160004m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/s5160014m.jpg</image:loc><image:title>S5160014m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/s5160013m.jpg</image:loc><image:title>S5160013m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/s5160009m.jpg</image:loc><image:title>S5160009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/s5160008m.jpg</image:loc><image:title>S5160008m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/s5160007m.jpg</image:loc><image:title>S5160007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/s5160006m.jpg</image:loc><image:title>S5160006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/s5160005m.jpg</image:loc><image:title>S5160005m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/08/s5160003m.jpg</image:loc><image:title>S5160003m</image:title></image:image><lastmod>2022-10-17T17:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/01/25/aggiornamento-della-mtb-bianchi-ragno-un-mito-da-attualizzare/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/01/s4820002m.jpg</image:loc><image:title>S4820002m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/01/gamboperattaccomanubrio.jpg</image:loc><image:title>Gambo+per+attacco+manubrio</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/01/s4420009-2.jpg</image:loc><image:title>S4420009</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/01/s4380011-1.jpg</image:loc><image:title>S4380011</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/01/31114.jpg</image:loc><image:title>31114</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/01/s4420009-1.jpg</image:loc><image:title>S4420009</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/01/s4380007-1.jpg</image:loc><image:title>S4380007</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/01/s4380006-1.jpg</image:loc><image:title>S4380006</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/01/s4380003-1.jpg</image:loc><image:title>S4380003</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/01/s-l1600.jpg</image:loc><image:title>s-l1600</image:title></image:image><lastmod>2022-08-08T15:56:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/07/08/i-domandoni-14-perche-in-piano-i-grossi-son-piu-veloci-dei-piccoletti/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/07/20190512_1449271.jpg</image:loc><image:title>20190512_144927(1)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/07/60234228_10217315419215202_2735416631613194240_o.jpg</image:loc><image:title>60234228_10217315419215202_2735416631613194240_o</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/07/s1430018.jpg</image:loc><image:title>S1430018</image:title></image:image><lastmod>2022-08-05T09:11:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/10/29/prestazioni-di-un-biker-e-studio-delle-curve-caratteristiche-2-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/1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medesimo col mio fedele muletto da allenamento con cui, nonostante i suoi 14kg, si va su qualunque terreno in qualunque condizione</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/185_curve-5a.jpg</image:loc><image:title>185_curve 5a</image:title><image:caption>Cosa accade quando si cambia rapporto in salita</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/185_curve-4a.jpg</image:loc><image:title>185_curve 4a</image:title><image:caption>Punti di "funzionamento" per le due bici</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/185_curve-7a.jpg</image:loc><image:title>185_curve 7a</image:title><image:caption>Condizione di massimo rendimento</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/185_curve-6a.jpg</image:loc><image:title>185_curve 6a</image:title><image:caption>Condizione di massima potenza</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/20170507_111908.jpg</image:loc><image:title>20170507_111908</image:title></image:image><lastmod>2022-08-03T16:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/08/31/biddabybidda-cercando-trattorie/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/08/img_20220731_113608m.jpg</image:loc><image:title>IMG_20220731_113608m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/08/img_20220731_114859m.jpg</image:loc><image:title>IMG_20220731_114859m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/08/img_20220731_114752.jpg</image:loc><image:title>IMG_20220731_114752</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/08/img_20220731_114649m.jpg</image:loc><image:title>IMG_20220731_114649m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/08/s3280018.jpg</image:loc><image:title>S3280018</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/08/s3280013.jpg</image:loc><image:title>S3280013</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/08/mappa-sanluri-stato-2-2.jpg</image:loc><image:title>mappa Sanluri Stato 2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/08/vlcsnap-2019-02-21-08h57m56s458.png</image:loc><image:title>vlcsnap-2019-02-21-08h57m56s458</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/08/agri4.jpg</image:loc><image:title>agri4</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/08/agri3.jpg</image:loc><image:title>agri3</image:title></image:image><lastmod>2022-08-03T11:29:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/07/25/look-easy-rider-3-parte-la-vecchia-mtb-si-e-trasformata-nellolandese-volante/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/07/s5130012m-1.jpg</image:loc><image:title>S5130012m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/07/img_20220420_125931m.jpg</image:loc><image:title>IMG_20220420_125931m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/07/s5130014m.jpg</image:loc><image:title>S5130014m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/07/s5130012m.jpg</image:loc><image:title>S5130012m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/07/s5130011m.jpg</image:loc><image:title>S5130011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/07/s5130010m.jpg</image:loc><image:title>S5130010m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/07/s5130009m.jpg</image:loc><image:title>S5130009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/07/s5130008m.jpg</image:loc><image:title>S5130008m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/07/s5130007m.jpg</image:loc><image:title>S5130007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/07/s5130006m.jpg</image:loc><image:title>S5130006m</image:title></image:image><lastmod>2023-05-27T20:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/06/16/look-easy-rider-2parte-la-verniciatura-conservativa-del-telaio/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/06/s5090013m-1.jpg</image:loc><image:title>S5090013m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/06/s5090012m.jpg</image:loc><image:title>S5090012m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/06/s5090011m.jpg</image:loc><image:title>S5090011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/06/s5090009m.jpg</image:loc><image:title>S5090009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/06/s5090008m.jpg</image:loc><image:title>S5090008m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/06/s5090003m.jpg</image:loc><image:title>S5090003m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/06/s5090002m.jpg</image:loc><image:title>S5090002m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/06/s5090001m.jpg</image:loc><image:title>S5090001m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/06/s5080006m.jpg</image:loc><image:title>S5080006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/06/s5080001m.jpg</image:loc><image:title>S5080001m</image:title></image:image><lastmod>2022-07-25T16:33:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/06/08/la-mtb-look-una-easy-rider-rinata-per-lunghe-distanze-e-viaggi/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/06/s5130002m2.jpg</image:loc><image:title>S5130002m2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/06/s5060003m.jpg</image:loc><image:title>S5060003m</image:title></image:image><lastmod>2022-07-25T16:31:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/06/09/look-easy-rider-1-parte-chiacchierata-col-proprietario-per-definire-le-caratteristiche-della-mtb-da-realizzare/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/06/img_20220420_125931m.jpg</image:loc><image:title>IMG_20220420_125931m</image:title></image:image><lastmod>2022-06-16T08:33:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/12/29/bulls-sl500-la-mtb-con-assetto-studiato-appositamente-per-una-biker/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4930002m2.jpg</image:loc><image:title>S4930002m2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4930011m.jpg</image:loc><image:title>S4930011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4930010m.jpg</image:loc><image:title>S4930010m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4930009m.jpg</image:loc><image:title>S4930009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4930007m.jpg</image:loc><image:title>S4930007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4930006m.jpg</image:loc><image:title>S4930006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4930005m.jpg</image:loc><image:title>S4930005m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4930004m.jpg</image:loc><image:title>S4930004m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4930003m.jpg</image:loc><image:title>S4930003m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4930001m.jpg</image:loc><image:title>S4930001m</image:title></image:image><lastmod>2022-06-08T15:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/10/02/diamo-i-numeri-8-le-ebike-biciclette-supportate-dal-motore-o-motociclette-supportate-dai-pedali/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/s2790036.jpg</image:loc><image:title>S2790036</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/cl-11.jpg</image:loc><image:title>CL 11</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/20171230_0941253.jpg</image:loc><image:title>20171230_094125(3)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/dsc01804.jpg</image:loc><image:title>DSC01804</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/rally-00.jpg</image:loc><image:title>rally 00</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/20180204_112838.jpg</image:loc><image:title>20180204_112838</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/20150418_144147.jpg</image:loc><image:title>20150418_144147</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/cl-01.jpg</image:loc><image:title>CL 01</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/20140516_1344434.jpg</image:loc><image:title>20140516_134443(4)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/cl-09.jpg</image:loc><image:title>CL 09</image:title></image:image><lastmod>2022-06-01T14:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/21/escursione-notturna-alla-riserva-wwf-di-monte-arcosu/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2320016.jpg</image:loc><image:title>S2320016</image:title><image:caption>Mentre uscivamo dalla riserva, è sorta la Luna</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2320017.jpg</image:loc><image:title>S2320017</image:title><image:caption>L'ultimo tratto di strada nella riserva</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2320014e.jpg</image:loc><image:title>S2320014e</image:title><image:caption>Si rientra con una veloce discesa</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2320008.jpg</image:loc><image:title>S2320008</image:title><image:caption>Presso la foresteria superiore</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2320007.jpg</image:loc><image:title>S2320007</image:title><image:caption>Si avanza seguendo il fascio di luce, con intorno il buio e i rumori della fauna selvatica</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2320006.jpg</image:loc><image:title>S2320006</image:title><image:caption>Lungo la "classica" strada del WWF</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2320005.jpg</image:loc><image:title>S2320005</image:title><image:caption>I fari a led, pur avendo un peso limitato, garantiscono una grande luminosità</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2320004.jpg</image:loc><image:title>S2320004</image:title><image:caption>Illuminiamo Carlo mentre fa manutenzione ai freni</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2320003.jpg</image:loc><image:title>S2320003</image:title><image:caption>Il tramonto dalle campagne di Uta</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2320002.jpg</image:loc><image:title>S2320002</image:title><image:caption>Preparativi prima della partenza</image:caption></image:image><lastmod>2022-06-01T14:48:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/03/14/cuciamo-su-misura-la-mtb-wheeler-eagle-raceline/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/03/s4990002m.jpg</image:loc><image:title>S4990002m</image:title></image:image><lastmod>2022-04-07T09:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2022/02/28/la-wheeler-raceline-eagle-ovvero-lallestimento-di-un-bolide-dalta-gamma/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/02/s5040005m.jpg</image:loc><image:title>S5040005m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/02/s5040004m.jpg</image:loc><image:title>S5040004m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/02/s5040007m.jpg</image:loc><image:title>S5040007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/04/s5040015m.jpg</image:loc><image:title>S5040015m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/04/s5040013m.jpg</image:loc><image:title>S5040013m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/04/s5040012m.jpg</image:loc><image:title>S5040012m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/04/s5040011m.jpg</image:loc><image:title>S5040011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/04/s5040010m.jpg</image:loc><image:title>S5040010m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/04/s5040017m.jpg</image:loc><image:title>S5040017m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2022/04/s5040016m.jpg</image:loc><image:title>S5040016m</image:title></image:image><lastmod>2022-04-07T08:37:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/11/02/diamo-i-numeri-16-cosa-determina-e-come-si-determina-la-resistenza-aerodinamica-di-una-bicicletta/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/cl-01.jpg</image:loc><image:title>CL 01</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/scott-schurter-2021.jpg</image:loc><image:title>Scott Schurter 2021</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/20190512_144927.jpg</image:loc><image:title>20190512_144927</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/20150103_091148.jpg</image:loc><image:title>20150103_091148</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/20190511_130158.jpg</image:loc><image:title>20190511_130158</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/20140516_1344433.jpg</image:loc><image:title>20140516_134443(3)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/11/montiferru-10.jpg</image:loc><image:title>Montiferru 10</image:title></image:image><lastmod>2022-04-01T08:27:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/07/26/progettiamo-una-mountain-bike-da-viaggio-5-e-la-marin-viaggia-eccome-se-viaggia/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/img-20210726-wa0005.jpg</image:loc><image:title>IMG-20210726-WA0005</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/img-20210720-wa0000-2.jpg</image:loc><image:title>IMG-20210720-WA0000 2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/img-20210726-wa0004.jpg</image:loc><image:title>IMG-20210726-WA0004</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/img-20210726-wa0003.jpg</image:loc><image:title>IMG-20210726-WA0003</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/img-20210726-wa0002.jpg</image:loc><image:title>IMG-20210726-WA0002</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/img-20210720-wa0000.jpg</image:loc><image:title>IMG-20210720-WA0000</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/screenshot_20210720-093733.png</image:loc><image:title>Screenshot_20210720-093733</image:title></image:image><lastmod>2022-02-11T11:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/12/20/diamo-i-numeri-18-quanto-le-appendici-al-manubrio-migliorano-laerodinamica-oltre-al-comfort-di-una-mtb-da-easy-rider/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4950037m.jpg</image:loc><image:title>S4950037m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4950026m.jpg</image:loc><image:title>S4950026m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4950016m.jpg</image:loc><image:title>S4950016M</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4950030m.jpg</image:loc><image:title>S4950030m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4950027m.jpg</image:loc><image:title>S4950027m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4950029m-1.jpg</image:loc><image:title>S4950029m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4950029m.jpg</image:loc><image:title>S4950029m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4950031m.jpg</image:loc><image:title>S4950031m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4950033m.jpg</image:loc><image:title>S4950033m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/s4950036m.jpg</image:loc><image:title>S4950036m</image:title></image:image><lastmod>2022-01-24T08:40:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/12/22/buon-natale-dai-bikeplani/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/12/santabike-2.jpg</image:loc><image:title>santabike 2</image:title></image:image><lastmod>2022-01-07T15:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/10/19/i-consigli-della-nonna-consiglio-n3-iniziamo-a-pedalare-e-mettiamoci-bene-in-sella/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/rally-14.jpg</image:loc><image:title>rally 14</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/20140516_134443.jpg</image:loc><image:title>20140516_134443</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/fsfcs-14.jpg</image:loc><image:title>fs+fcs 14</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/metatarsi.jpg</image:loc><image:title>metatarsi</image:title></image:image><lastmod>2023-07-27T08:18:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/09/07/laerodinamica-di-una-bicicletta-caccia-e-bikeplani-una-stessa-scienza-e-uno-stesso-cielo-di-liberta-di-coraggio-e-di-vento/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/09/efa_1280_02.jpg</image:loc><image:title>EFA in volo</image:title><image:caption>EFA in volo</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/09/home-mezzi.jpg</image:loc><image:title>EFA in volo</image:title><image:caption>EFA in volo</image:caption></image:image><lastmod>2021-11-10T08:44:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/10/05/laerodinamica-di-una-bicicletta-come-il-manubrio-ovvero-la-larghezza-e-il-dislivello-con-la-sella-determina-lassetto-e-quindi-la-resistenza-aerodinamica/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s4850006m.jpg</image:loc><image:title>S4850006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/cl-01.jpg</image:loc><image:title>CL 01</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s2940001m.jpg</image:loc><image:title>S2940001m</image:title><image:caption>Tipico assetto delle 26", con manubrio basso</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/10/s2790011.jpg</image:loc><image:title>S2790011</image:title><image:caption>Parata di mtb (e di 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06</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/09/foto-05.jpg</image:loc><image:title>foto 05</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/09/foto-04.jpg</image:loc><image:title>foto 04</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/09/foto-03.jpg</image:loc><image:title>foto 03</image:title></image:image><lastmod>2021-09-24T06:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/10/14/la-transappenninica-da-firenze-a-bologna-in-mtb/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/pietramala_-_panorama_da_monte_beni.jpg</image:loc><image:title>pietramala_-_panorama_da_monte_beni</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/shutterstock_647573509-2.jpg</image:loc><image:title>shutterstock_647573509</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/img_20190612_172747-002-1500x630.jpg</image:loc><image:title>IMG_20190612_172747-002-1500x630</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/mappa-firenze-bologna-b.jpg</image:loc><image:title>mappa Firenze-Bologna b</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/10/mappa-firenze-bologna-a.jpg</image:loc><image:title>mappa Firenze-Bologna a</image:title></image:image><lastmod>2021-09-21T15:11:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/09/20/la-spoleto-norcia-dalle-ruote-ferrate-a-quelle-raggiate/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/img_20180902_081923-e1537514833849.jpg</image:loc><image:title>IMG_20180902_081923</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/img-20180902-wa0007.jpg</image:loc><image:title>IMG-20180902-WA0007</image:title><image:caption>...e all'arrivo</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/img_20180902_083243.jpg</image:loc><image:title>IMG_20180902_083243</image:title><image:caption>Squadriglia Veneta alla partenza</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/700-single-track-castel-san-felice-gir108-al1884-cut.jpg</image:loc><image:title>700 Single track Castel San Felice GIR108-AL1884 CUT</image:title><image:caption>????</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/750-castel-san-felice-attacco-ferrovia-img_4737-1030x687.jpg</image:loc><image:title>750 Castel San Felice attacco ferrovia IMG_4737-1030x687</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/caprareccia-up.jpg</image:loc><image:title>caprareccia up</image:title><image:caption>Viadotto del Cortaccione</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/caprareccia-down.jpg</image:loc><image:title>caprareccia down</image:title><image:caption>Inizio del "giro" di Caprareccia</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/40613868_915133918687350_8546576347391066112_n1.jpg</image:loc><image:title>40613868_915133918687350_8546576347391066112_n</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/40528429_915133748687367_4404790503111917568_n1.jpg</image:loc><image:title>40528429_915133748687367_4404790503111917568_n</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/09/20170903_092600-e1537444611280.jpg</image:loc><image:title>20170903_092600</image:title><image:caption>Griglia di partenza del 2017</image:caption></image:image><lastmod>2021-09-17T16:32:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/11/25/diamo-i-numeri-9-effetto-giroscopico-e-confronto-stabilita-agilita-tra-mtb-26-29-e-fat-bike/</loc><lastmod>2024-11-11T16:46:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/03/02/progettiamo-una-mountain-bike-da-viaggio-and-bye-bye-gravel/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/imga1350.jpg</image:loc><image:title>IMGA1350</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/immagine-060.jpg</image:loc><image:title>Immagine 060</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/imga1365.jpg</image:loc><image:title>IMGA1365</image:title></image:image><lastmod>2021-09-14T09:32:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/08/20/i-consigli-della-nonna-consiglio-n2-rapida-messa-a-punto-prima-di-unuscita-in-mtb/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/08/s2950003m.jpg</image:loc><image:title>S2950003m</image:title></image:image><lastmod>2021-09-04T12:51:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/08/24/arrivano-le-piccole-la-focus-zonukwa-ovvero-la-favola-del-brutto-anatroccolo/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/08/s4760002m2.jpg</image:loc><image:title>S4760002m2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/08/s4790008m-1.jpg</image:loc><image:title>S4790008m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/08/s4790025m.jpg</image:loc><image:title>S4790025m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/08/s4790024m.jpg</image:loc><image:title>S4790024m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/08/s4790023m.jpg</image:loc><image:title>S4790023m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/08/s4790022m.jpg</image:loc><image:title>S4790022m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/08/s4790020m.jpg</image:loc><image:title>S4790020m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/08/s4790019m.jpg</image:loc><image:title>S4790019m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/08/s4790018m.jpg</image:loc><image:title>S4790018m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/08/s4790017m.jpg</image:loc><image:title>S4790017m</image:title></image:image><lastmod>2021-09-04T12:50:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/05/26/arrivano-le-piccole-due-mtb-focus-per-stature-sotto-1-70/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/20210508_172642m2-1.jpg</image:loc><image:title>20210508_172642m2</image:title></image:image><lastmod>2021-08-24T10:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/11/19/diamo-i-numeri-15-prepariamo-la-mtb-e-in-particolare-la-trasmissione-giusta-per-una-neofita/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/11/20180204_112838.jpg</image:loc><image:title>20180204_112838</image:title></image:image><lastmod>2021-08-20T16:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/07/08/due-bulls-per-due-allestimenti-5-parte-habemus-bulls-4-50/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/s4780012m.jpg</image:loc><image:title>S4780012m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/s4780011m.jpg</image:loc><image:title>S4780011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/s4780010m.jpg</image:loc><image:title>S4780010m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/s4780009m.jpg</image:loc><image:title>S4780009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/s4780008m.jpg</image:loc><image:title>S4780008m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/s4780007m.jpg</image:loc><image:title>S4780007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/s4780006m.jpg</image:loc><image:title>S4780006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/s4780005m.jpg</image:loc><image:title>S4780005m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/s4780004m.jpg</image:loc><image:title>S4780004m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/07/s4780003m.jpg</image:loc><image:title>S4780003m</image:title></image:image><lastmod>2021-08-12T10:30:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/04/24/aberebirrainbici-by-night/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/mappa-notturna-minola-a.jpg</image:loc><image:title>mappa notturna Minola a</image:title><image:caption>I sentieri che consentono di visitare la Laguna di Santa Gilla, i fiumi Mannu e Cixerri e le pendici del Monte Arcosu, costituiscono degli splenididi itinerari per le escursioni in notturna</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/mappa-circuito-di-serdiana-a21.jpg</image:loc><image:title>mappa circuito di Serdiana a2</image:title><image:caption>Il nostro circuito d'allenamento, che utilizziamo anche per le notturne</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/notturna-rally-01.jpg</image:loc><image:title>notturna rally 01</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/20150702_220553.jpg</image:loc><image:title>20150702_220553</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/20150702_2205021.jpg</image:loc><image:title>20150702_220502</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/s2320014e.jpg</image:loc><image:title>S2320014e</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/s2340007.jpg</image:loc><image:title>S2340007</image:title></image:image><lastmod>2021-08-12T10:22:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/06/24/arrivano-le-piccole-allestimento-mtb-focus/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/20210508_172642m.jpg</image:loc><image:title>20210508_172642m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/s4740016m-1.jpg</image:loc><image:title>S4740016m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/s4740016m.jpg</image:loc><image:title>S4740016m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/s4740012m.jpg</image:loc><image:title>S4740012m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/s4740011m.jpg</image:loc><image:title>S4740011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/s4740013.jpg</image:loc><image:title>S4740013</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/s4740009m.jpg</image:loc><image:title>S4740009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/s4740008m.jpg</image:loc><image:title>S4740008m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/s4740007m.jpg</image:loc><image:title>S4740007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/s4740006m.jpg</image:loc><image:title>S4740006m</image:title></image:image><lastmod>2021-08-12T07:50:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/08/28/diamo-i-numeri-13-26-27-vs-29-il-duello-finale-analisi-delle-effettive-differenze/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/08/montiferru-05-2.jpg</image:loc><image:title>Montiferru 05 (2)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/08/s2790011m.jpg</image:loc><image:title>S2790011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/08/rally-07.jpg</image:loc><image:title>rally 07</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/08/s2420011.jpg</image:loc><image:title>S2420011</image:title></image:image><lastmod>2022-03-19T10:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/06/28/nel-nostro-laboratorio-ingegnerizzazione-personalizzata-della-vostra-mountain-bike/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/06/analisi-mtb.jpg</image:loc><image:title>Analisi mtb</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/analisi-mtb.jpg</image:loc><image:title>Analisi mtb</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s2940003-2-2.jpg</image:loc><image:title>S2940003 (2)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/cl-11-2.jpg</image:loc><image:title>CL 11</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/rollwiderstand_breit_schmal_s_it-3.jpg</image:loc><image:title>rollwiderstand_breit_schmal_s_it 3</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s2940002c.jpg</image:loc><image:title>S2940002c</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/curve-caratteristiche-3.jpg</image:loc><image:title>curve caratteristiche 3</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/mappa-e-altimetrie-solanas-michele.jpg</image:loc><image:title>mappa e altimetrie Solanas - Michele</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/montiferru-06.jpg</image:loc><image:title>Montiferru 06</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s2580005.jpg</image:loc><image:title>S2580005</image:title></image:image><lastmod>2021-07-21T08:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/06/14/allestimento-mtb-bulls-4-50/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/img_20210608_182739m2-1.jpg</image:loc><image:title>IMG_20210608_182739m2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/s4690006m.jpg</image:loc><image:title>S4690006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/s4690003m.jpg</image:loc><image:title>S4690003m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/screenshot_20210412-162406m.jpg</image:loc><image:title>Screenshot_20210412-162406m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/06/img_20210608_182739m.jpg</image:loc><image:title>IMG_20210608_182739m</image:title></image:image><lastmod>2021-07-08T14:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/05/03/mtb-bulls-due-mtb-per-due-allestimenti-media-e-alta-gamma-1-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/s4620002m.jpg</image:loc><image:title>S4620002m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/screenshot_20210412-162406m.jpg</image:loc><image:title>Screenshot_20210412-162406m</image:title></image:image><lastmod>2021-05-31T16:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/05/11/i-domandoni-11-differenze-tra-le-gamme-shimano-in-particolare-tra-deore-e-xt/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/s4520012m.jpg</image:loc><image:title>S4520012m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/s4520011m.jpg</image:loc><image:title>S4520011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/05/s4520012m2.jpg</image:loc><image:title>S4520012m2</image:title></image:image><lastmod>2021-05-26T11:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/11/28/analisi-dei-limiti-della-trasmissione-monocorona/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/20171230_0941259.jpg</image:loc><image:title>20171230_094125(9)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/20150418_150725.jpg</image:loc><image:title>20150418_150725</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/185_curve-10b.jpg</image:loc><image:title>185_curve 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carovana lungo la Ferrovia della Marmilla</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/06/s2790031m.jpg</image:loc><image:title>S2790031m</image:title><image:caption>Sosta al bar al termine dell'escursione a Cala Luna, affrontata da ciascuno al proprio passo, </image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/06/s2220014.jpg</image:loc><image:title>S2220014</image:title><image:caption>La lunghissima (18km) e velocissima discesa che dalle vette del Montiferru porta a Santa Caterina di Pittinuri</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/06/cl-04.jpg</image:loc><image:title>CL 04</image:title><image:caption>La lunga salita fino al passo di Genna Silana, affrontata nell'escursione per Cala Luna</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/06/s3060002.jpg</image:loc><image:title>S3060002</image:title><image:caption>Si pedala sui ponti delle Ferrovie Meridionali Sarde</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/06/17202833_10208896987844976_4872066154916277455_n.jpg</image:loc><image:title>17202833_10208896987844976_4872066154916277455_n</image:title><image:caption>Sosta al bar di Terrubia, davanti alla stazione delle Ferrovie Meridionali Sarde</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/06/fs-12.jpg</image:loc><image:title>FS 12</image:title><image:caption>Si pedala attraverso le campagne di Uras, durante l'escursione da Assemini a Oristano lungo le FS</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/06/20180204_125355.jpg</image:loc><image:title>20180204_125355</image:title><image:caption>Pausa pranzo durante l'escursione lungo la Ferrovia della Marmilla, affrontata con un gruppo estremamente eterogeneo</image:caption></image:image><lastmod>2021-03-26T16:51:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/02/18/allestiamo-una-mtb-di-alta-gamma-al-costo-di-un-modello-base/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/screenshot_20210226-123326.png</image:loc><image:title>Screenshot_20210226-123326</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/screenshot_20210226-123315.png</image:loc><image:title>Screenshot_20210226-123315</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/screenshot_20210226-123302.png</image:loc><image:title>Screenshot_20210226-123302</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/screenshot_20210226-123249.png</image:loc><image:title>Screenshot_20210226-123249</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/screenshot_20210226-123236.png</image:loc><image:title>Screenshot_20210226-123236</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/screenshot_20210226-123222.png</image:loc><image:title>Screenshot_20210226-123222</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/screenshot_20210226-123210.png</image:loc><image:title>Screenshot_20210226-123210</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/screenshot_20210226-123157.png</image:loc><image:title>Screenshot_20210226-123157</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/s4470009m2.jpg</image:loc><image:title>S4470009m2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/screenshot_20210103-095414m2.png</image:loc><image:title>Screenshot_20210103-095414m2</image:title></image:image><lastmod>2021-03-26T15:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/03/15/progettiamo-una-mountain-bike-da-viaggio-3-lallestimento-definitivo-e-il-costo-chiavi-in-mano/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4500016m.jpg</image:loc><image:title>S4500016m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4500014m.jpg</image:loc><image:title>S4500014m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4500013m.jpg</image:loc><image:title>S4500013m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4500011m.jpg</image:loc><image:title>S4500011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4500009m.jpg</image:loc><image:title>S4500009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4500008m.jpg</image:loc><image:title>S4500008m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4500007m.jpg</image:loc><image:title>S4500007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s4500015m.jpg</image:loc><image:title>S4500015m</image:title></image:image><lastmod>2021-03-16T14:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/03/11/progettiamo-una-mountain-bike-da-viaggio-2-dialogo-col-biker-per-conoscere-e-soddisfare-le-sue-esigenze/</loc><lastmod>2021-03-15T18:11:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/03/05/scelta-della-forcella-giusta-per-mtb-anni-90-e-installazione-cannotto-da-1-al-posto-di-11-8/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s2790011.jpg</image:loc><image:title>S2790011</image:title><image:caption>Planando a Cala Luna (lo stormo)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/dsc01805.jpg</image:loc><image:title>DSC01805</image:title><image:caption>Planando a Cala Luna (il riposo delle full rigid)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/dsc01761.jpg</image:loc><image:title>DSC01761</image:title><image:caption>Planando a Cala Luna (il rifornimento in volo)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s2790028.jpg</image:loc><image:title>S2790028</image:title><image:caption>Planando a Cala Luna (atterrato!)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/cl-14.jpg</image:loc><image:title>CL 14</image:title><image:caption>Planando a Cala Luna (l'avvicinamento)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/cl-11.jpg</image:loc><image:title>CL 11</image:title><image:caption>Planando a Cala Luna (il sorvolo)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/cala-luna-protobianchi.jpg</image:loc><image:title>Cala Luna protoBianchi</image:title><image:caption>Planando a Cala Luna (l'atterraggio)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/img-20180131-wa0005.jpg</image:loc><image:title>IMG-20180131-WA0005</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/img-20180131-wa0001.jpg</image:loc><image:title>IMG-20180131-WA0001</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/03/s2940002m.jpg</image:loc><image:title>S2940002m</image:title><image:caption>mtb che conosco piuttosto bene, essendo la mia, con angolo di sterzo di 68,6° e forcella Marzocchi Corsa SL WC 80mm</image:caption></image:image><lastmod>2023-02-01T11:09:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/03/11/progettiamo-una-mountain-bike-da-viaggio-1-la-scelta-della-mtb-giusta-e-della-componentistica/</loc><lastmod>2021-03-11T15:22:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/01/31/manutenzione-messa-a-punto-e-aggiornamento-delle-mtb/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3550002m2.jpg</image:loc><image:title>S3550002m2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3550002m.jpg</image:loc><image:title>S3550002m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s2170004m.jpg</image:loc><image:title>S2170004m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/shimano-track-sprocket.jpg</image:loc><image:title>shimano-track-sprocket</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3270007.jpg</image:loc><image:title>S3270007</image:title></image:image><lastmod>2021-03-03T11:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/02/28/diamo-i-numeri-1-quanto-peso-ha-il-peso/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/02/185_curve-9a.jpg</image:loc><image:title>185_curve 9a</image:title><image:caption>Le curve caratteristiche del "motore" della bici</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/02/s3100004m.jpg</image:loc><image:title>S3100004m</image:title><image:caption>La mtb Bianchi LT270, modello del '97 recentemente revisionato e rimesso a nuovo. Con un peso di 11,2kg, pur con componentistica di livello medio-base, sfata dati alla mano numerose "teorie-spot" e sarà un'ottima base per i nostri articoli in cui "daremo i numeri"</image:caption></image:image><lastmod>2021-02-17T07:30:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/10/31/flying-on-the-west-coast-sorvolando-il-montiferru/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/14883558_10207791075957870_6884908378624161211_o.jpg</image:loc><image:title>14883558_10207791075957870_6884908378624161211_o</image:title><image:caption>Stefano, Alessandro, Enrico... Alla prossima!!</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/discesa-montiferru.jpg</image:loc><image:title>discesa Montiferru</image:title><image:caption>La discesa dal Montiferru a Narbolia, tratto tecnicamente più impegnativo dell'escursione</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/s2580037a.jpg</image:loc><image:title>S2580037a</image:title><image:caption>La piazza principale di San Vero Milis</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/s2580035a.jpg</image:loc><image:title>S2580035a</image:title><image:caption>Il percorso da rally, cappottamenti e maledizioni</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/s2580030a.jpg</image:loc><image:title>S2580030a</image:title><image:caption>Il fotografo fotografato</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/s2580029a.jpg</image:loc><image:title>S2580029a</image:title><image:caption>Enrico, la bici e il mare</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/20161030_1114221a.jpg</image:loc><image:title>20161030_111422(1)a</image:title><image:caption>Stefano</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/20161030_111104a.jpg</image:loc><image:title>20161030_111104a</image:title><image:caption>... e ancora panorami, fino al lontanissimo Capo Caccia</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/20161030_111032a.jpg</image:loc><image:title>20161030_111032a</image:title><image:caption>... panorami...</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/20161030_110142a.jpg</image:loc><image:title>20161030_110142a</image:title><image:caption>... panorami...</image:caption></image:image><lastmod>2021-02-17T07:30:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/21/in-goceano-sotto-una-bufera-di-neve-tra-monte-rasu-e-strada-delle-vette/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2200024.jpg</image:loc><image:title>S2200024</image:title><image:caption>Al rientro a Bono ci si cambia e ci si scalda (o almeno si prova)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2200023.jpg</image:loc><image:title>S2200023</image:title><image:caption>La banda al termine della ripida e velocissima discesa dalla Strada delle Vette</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2200021.jpg</image:loc><image:title>S2200021</image:title><image:caption>La valle del Tirso vista dalla Strada delle Vette</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2200019.jpg</image:loc><image:title>S2200019</image:title><image:caption>Il bosco nel territorio di Bultei</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2200014.jpg</image:loc><image:title>S2200014</image:title><image:caption>In cima al Monte Rasu</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2200015.jpg</image:loc><image:title>S2200015</image:title><image:caption>La bufera di neve conferisce al bosco che avvolge la cima un aspetto fiabesco</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2200011.jpg</image:loc><image:title>S2200011</image:title><image:caption>Bi(ke)plani di valico</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2200007.jpg</image:loc><image:title>S2200007</image:title><image:caption>L'arrivo al valico di parte della banda</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2200005.jpg</image:loc><image:title>S2200005</image:title><image:caption>Siamo a 0°C</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2200003.jpg</image:loc><image:title>S2200003</image:title><image:caption>Il cielo ci fa subito capire che giornata ci attende</image:caption></image:image><lastmod>2021-02-17T07:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/02/05/aggiornamento-della-mtb-bianchi-ragno-3-parte-lanalisi-di-mtb-e-biker/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/20210122_170505m4-1.jpg</image:loc><image:title>20210122_170505m4</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/analisi-toti-3-1.jpg</image:loc><image:title>analisi Toti -3%</image:title><image:caption>Discesa al -3% affrontata col 44/11</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/analisi-toti-semislick.jpg</image:loc><image:title>analisi Toti semislick</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/analisi-toti-wild-race-1.jpg</image:loc><image:title>analisi Toti Wild Race</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/analisi-toti-3-monocorona.jpg</image:loc><image:title>analisi Toti -3% monocorona</image:title><image:caption>Discesa al -3% affrontata col monocorona 32/10</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/analisi-toti-10.jpg</image:loc><image:title>analisi Toti 10%</image:title><image:caption>Il "funzionamento" del biker su salita al 10%</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/analisi-toti-2h.jpg</image:loc><image:title>analisi Toti 2h</image:title><image:caption>Determiniamo i "dati di targa" del biker, analogamente a quanto si fa per qualunque motore</image:caption></image:image><lastmod>2021-02-18T08:53:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/02/08/aggiornamento-della-mtb-bianchi-ragno-4-parte-preventivo-componenti-e-installazione/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/s4430005m.jpg</image:loc><image:title>S4430005m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/s4430004m.jpg</image:loc><image:title>S4430004m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2021/02/s4430002m.jpg</image:loc><image:title>S4430002m</image:title></image:image><lastmod>2021-04-07T14:54:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/02/01/aggiornamento-dei-lavori-in-corso-della-mtb-bianchi-ragno-lavori-in-corso-2-parte/</loc><lastmod>2021-02-05T12:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/06/06/le-gravel-ovvero-ma-ce-nera-davvero-bisogno/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/06/s1400009.jpg</image:loc><image:title>S1400009</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/06/s1410001.jpg</image:loc><image:title>S1410001</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/06/20150418_150725.jpg</image:loc><image:title>20150418_150725</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/06/s1430017.jpg</image:loc><image:title>S1430017</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/06/s3270001.jpg</image:loc><image:title>S3270001</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/06/cjcnnsavw18fm2alkf0jj8lt9-michelin-gravel.one-third.png</image:loc><image:title>cjcnnsavw18fm2alkf0jj8lt9-michelin-gravel.one-third</image:title></image:image><lastmod>2025-05-14T13:54:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2021/02/01/aggiornamento-della-mtb-bianchi-ragno-lavori-in-corso-1-parte/</loc><lastmod>2021-02-02T16:21:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/01/07/i-domandoni-come-posso-riconoscere-lincompetenza-di-siti-web-pseudotecnici-istruttori-negozianti-ecc/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/20180204_110029.jpg</image:loc><image:title>20180204_110029</image:title></image:image><lastmod>2022-05-06T05:39:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/11/30/analisi-della-scorrevolezza-degli-pneumatici-al-variare-di-battistrada-pressione-e-fondo-stradale/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/CL-01.jpg</image:loc><image:title>CL 01</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/cl-11.jpg</image:loc><image:title>CL 11</image:title></image:image><lastmod>2021-01-14T08:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/07/20/i-rapporti-da-usare-per-pedalare-in-agilita-o-di-forza/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/20170507_111908.jpg</image:loc><image:title>20170507_111908</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/20151208_1214211.jpg</image:loc><image:title>20151208_121421(1)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/s2990006m.jpg</image:loc><image:title>S2990006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/185_curve-9b.jpg</image:loc><image:title>185_curve 9b</image:title></image:image><lastmod>2021-01-14T08:44:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/12/02/supporto-gratuito-del-nostro-laboratorio-per-revisionare-o-sostituire-un-componente-della-vostra-mtb/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/10/s2810005m.jpg</image:loc><image:title>S2810005m</image:title></image:image><lastmod>2021-04-12T06:27:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/09/26/diamo-i-numeri-4-geometrie-dei-telai-ieri-e-oggi-ma-nella-sostanza-son-davvero-cambiate/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/09/s2790016.jpg</image:loc><image:title>S2790016</image:title><image:caption>La mia Bianchi SL470, anch'essa con telaio in acciaio, impegnata col sottoscritto nel recente raid a Cala Luna</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/09/s2940002b.jpg</image:loc><image:title>S2940002b</image:title><image:caption>La Bianchi SL470 del '97 che, con forcella ammortizzata, presenta geometrie pressochè identiche a quelle della Scott Scale 27 attuale</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/09/s2700008.jpg</image:loc><image:title>S2700008</image:title><image:caption>La Bianchi SL270 del '97 durante un'uscita d'allenamento</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/09/s2640002m.jpg</image:loc><image:title>S2640002m</image:title><image:caption>La Bianchi LT270 del '97, completamente smontata per essere restaurata</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/09/s2970002b.jpg</image:loc><image:title>S2970002b</image:title><image:caption>La mtb Bianchi LT270 del '97</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/09/misure-telaio-scott-scale-27-b.jpg</image:loc><image:title>misure telaio scott scale 27 b</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/09/dsc01798.jpg</image:loc><image:title>DSC01798</image:title><image:caption>Una mtb Legnano con telaio in acciaio e forcella rigida, con estetica del telaio molto differente dalle produzioni attuali</image:caption></image:image><lastmod>2021-01-01T14:32:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/09/23/invio-di-mountain-bike-al-nostro-laboratorio-tramite-corriere/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/09/pacco-postale-2-1.jpg</image:loc><image:title>pacco postale 2</image:title></image:image><lastmod>2020-11-17T15:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/10/05/greenways-sarde-escursioni-facili-e-affascinanti-lungo-le-antiche-ferrovie/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/s1330040.jpg</image:loc><image:title>S1330040</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/mappa-greenways.jpg</image:loc><image:title>mappa greenways</image:title></image:image><lastmod>2020-11-13T15:49:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/03/09/il-giro-dellargentario/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/variante-9.jpg</image:loc><image:title>variante 9</image:title><image:caption>Variante. Panorama dalle antenne</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/variante-8.jpg</image:loc><image:title>variante 8</image:title><image:caption>Variante. Una valle</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/variante-7.jpg</image:loc><image:title>variante 7</image:title><image:caption>Variante.</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/variante-6.jpg</image:loc><image:title>variante 6</image:title><image:caption>Variante.</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/variante-5.jpg</image:loc><image:title>variante 5</image:title><image:caption>Variante.</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/variante-4.jpg</image:loc><image:title>variante 4</image:title><image:caption>Variante. Panorama dalle antenne</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/variante-3.jpg</image:loc><image:title>variante 3</image:title><image:caption>Variante. Panorama dalle antenne</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/variante-1.jpg</image:loc><image:title>variante 1</image:title><image:caption>Variante. Vista dal convento</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/14-1.jpg</image:loc><image:title>14</image:title><image:caption>Gallerie finali</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/15.jpg</image:loc><image:title>15</image:title><image:caption>Un tuffo di fine giro?</image:caption></image:image><lastmod>2020-11-04T08:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/07/06/lake-to-lake-nelle-dolomiti-orientali/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/20180626_155500.jpg</image:loc><image:title>20180626_155500</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/20180626_131700-e1531233853369.jpg</image:loc><image:title>20180626_131700</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/20180626_170500.jpg</image:loc><image:title>20180626_170500</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/20180626_162100.jpg</image:loc><image:title>20180626_162100</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/20180626_161841.jpg</image:loc><image:title>20180626_161841</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/20180626_155000.jpg</image:loc><image:title>20180626_155000</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/20180626_155100.jpg</image:loc><image:title>20180626_155100</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/20180626_150608.jpg</image:loc><image:title>20180626_150608</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/20180626_141100.jpg</image:loc><image:title>20180626_141100</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/07/20180626_133901.jpg</image:loc><image:title>20180626_133901</image:title></image:image><lastmod>2020-10-20T10:02:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/03/19/venezia-il-giro-della-laguna-nord/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/dscn0541-1-e1553763111326.jpg</image:loc><image:title>DSCN0541</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/dsc02321-1.jpg</image:loc><image:title>DSC02321</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/dscn0528.jpg</image:loc><image:title>DSCN0528</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/dsc01372.jpg</image:loc><image:title>DSC01372</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/dsc01369-1.jpg</image:loc><image:title>DSC01369</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/dsc01368.jpg</image:loc><image:title>DSC01368</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/dsc01366.jpg</image:loc><image:title>DSC01366</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/dsc01389-e1553008587610.jpg</image:loc><image:title>DSC01389</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/20180308_170109.jpg</image:loc><image:title>20180308_170109</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/03/dsc01413.jpg</image:loc><image:title>DSC01413</image:title><image:caption>Il Mulino Stucky</image:caption></image:image><lastmod>2020-10-12T15:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/07/14/diamo-i-numeri-12-in-mtb-su-fondi-stradali-facili-meglio-copertoni-lisci-o-con-tassellatura-leggera/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/fondi-stradali-2.jpg</image:loc><image:title>fondi stradali 2</image:title><image:caption>Oltre all'asfalto, il fondo stradale che considereremo nella nostra analisi è lo sterrato in ottime condizioni, come quello in figura. Le altre tre tipologie, barrate, non sono alla portata di un copertone "liscio", mentre invece sarebbero affrontabili (pur non essendo i loro terreni ideali) dagli Wild Race e Country Race</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s1400009.jpg</image:loc><image:title>S1400009</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s1430007.jpg</image:loc><image:title>S1430007</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s1430019.jpg</image:loc><image:title>S1430019</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s3440019.jpg</image:loc><image:title>S3440019</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s3430006.jpg</image:loc><image:title>S3430006</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/s3430053.jpg</image:loc><image:title>S3430053</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/60234228_10217315419215202_2735416631613194240_o.jpg</image:loc><image:title>60234228_10217315419215202_2735416631613194240_o</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/60401477_10217315423055298_3708995634972327936_o.jpg</image:loc><image:title>60401477_10217315423055298_3708995634972327936_o</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/07/wild-race.png</image:loc><image:title>wild race</image:title></image:image><lastmod>2020-08-11T10:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/03/08/il-laboratorio-dingegneria-meccanica/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/curve-caratteristiche-4.jpg</image:loc><image:title>curve caratteristiche 4</image:title></image:image><lastmod>2020-07-31T14:38:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/01/03/le-vie-del-verde-green-raids-in-sardegna-le-escursioni-aperte-a-tutti/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/01/s1330031.jpg</image:loc><image:title>S1330031</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/01/20180204_1128381.jpg</image:loc><image:title>20180204_112838</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/01/s3060002.jpg</image:loc><image:title>S3060002</image:title></image:image><lastmod>2020-07-31T14:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/05/17/la-trasvolata-sardo-alpina-dal-montiferru-alle-dolomiti-in-mtb/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/05/mappa-dolomiti-2.jpg</image:loc><image:title>mappa Dolomiti 2</image:title></image:image><lastmod>2020-07-23T16:49:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/11/27/come-gestire-il-proprio-motore-per-affrontare-al-meglio-un-itinerario/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/20150418_144147.jpg</image:loc><image:title>20150418_144147</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/20180204_112838.jpg</image:loc><image:title>20180204_112838</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/20150418_122834.jpg</image:loc><image:title>20150418_122834</image:title></image:image><lastmod>2020-07-14T07:53:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/04/12/viaggio-tra-umbria-e-marche-da-foligno-ad-ancona/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/s2410005-1.jpg</image:loc><image:title>S2410005</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/s2410005.jpg</image:loc><image:title>S2410005</image:title></image:image><lastmod>2020-07-02T14:14:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/02/13/martedi-12-febbraio-la-spesa-complessiva/</loc><lastmod>2020-06-24T09:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/02/19/martedi-19-febbraio-et-voila-la-nuova-mtb-e-pronta-ed-e-praticamente-irriconoscibile/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3330002m-2.jpg</image:loc><image:title>S3330002m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3500014m.jpg</image:loc><image:title>S3500014m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3500013m.jpg</image:loc><image:title>S3500013m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3500012m.jpg</image:loc><image:title>S3500012m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3500011m.jpg</image:loc><image:title>S3500011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3500009m.jpg</image:loc><image:title>S3500009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3500007m.jpg</image:loc><image:title>S3500007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3360011m.jpg</image:loc><image:title>S3360011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3360007m.jpg</image:loc><image:title>S3360007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3360014m.jpg</image:loc><image:title>S3360014m</image:title></image:image><lastmod>2020-06-24T09:49:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/04/27/trasformiamo-una-mtb-bianchi-del-99-in-una-full-rigid-da-viaggio-seconda-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/04/s3650003m.jpg</image:loc><image:title>S3650003m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/04/s3650002m.jpg</image:loc><image:title>S3650002m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/04/s3640004m.jpg</image:loc><image:title>S3640004m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/04/s3640001m.jpg</image:loc><image:title>S3640001m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/04/s3650006m.jpg</image:loc><image:title>S3650006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/04/s3610006m.jpg</image:loc><image:title>S3610006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/04/s3650012m.jpg</image:loc><image:title>S3650012m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/04/s3610004m.jpg</image:loc><image:title>S3610004m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/04/s3660003m.jpg</image:loc><image:title>S3660003m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/04/s3660001m.jpg</image:loc><image:title>S3660001m</image:title></image:image><lastmod>2021-01-26T18:10:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/02/21/trasformiamo-una-mtb-bianchi-del-99-in-una-full-rigid-da-viaggio/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/wild-race.png</image:loc><image:title>wild race</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/s3130007m.jpg</image:loc><image:title>S3130007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/s3130006m.jpg</image:loc><image:title>S3130006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/s3140002m.jpg</image:loc><image:title>S3140002m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/s3130009m.jpg</image:loc><image:title>S3130009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/s3130008m.jpg</image:loc><image:title>S3130008m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/s3130005m.jpg</image:loc><image:title>S3130005m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/s3130004m.jpg</image:loc><image:title>S3130004m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/s3130003m.jpg</image:loc><image:title>S3130003m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/s3130002m.jpg</image:loc><image:title>S3130002m</image:title></image:image><lastmod>2024-02-05T15:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/06/24/aberebirrainbici-estivi/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/06/s2320003-1.jpg</image:loc><image:title>S2320003</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/06/s1080021.jpg</image:loc><image:title>S1080021</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/06/s2560022.jpg</image:loc><image:title>S2560022</image:title></image:image><lastmod>2020-04-08T10:56:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/01/09/confronto-velocita-potenza-tra-mountain-bike-26-29-e-bici-da-corsa/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/11/20140516_1344431.jpg</image:loc><image:title>20140516_134443(1)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/11/20150418_122834.jpg</image:loc><image:title>20150418_122834</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/11/20150301_103038.jpg</image:loc><image:title>20150301_103038</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/11/20151009_142542.jpg</image:loc><image:title>20151009_142542</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/11/s1910013m.jpg</image:loc><image:title>S1910013m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/11/s2240024.jpg</image:loc><image:title>S2240024</image:title></image:image><lastmod>2022-03-26T09:35:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/12/05/i-domandoni-un-formato-ruota-maggiore-fa-perdere-meno-velocita-nei-cambi-di-pendenza/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/vlcsnap-2019-02-21-08h54m08s015.png</image:loc><image:title>vlcsnap-2019-02-21-08h54m08s015</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/montiferru-05.jpg</image:loc><image:title>Montiferru 05</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/cl-11.jpg</image:loc><image:title>CL 11</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/serdiana-01.jpg</image:loc><image:title>Serdiana 01</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/rally-02.jpg</image:loc><image:title>rally 02</image:title></image:image><lastmod>2025-02-27T16:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/05/23/diamo-i-numeri-3-il-vero-peso-dei-telai-delle-mountain-bike/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/05/dsc018041.jpg</image:loc><image:title>DSC01804</image:title><image:caption>Un "doveroso" omaggio alla Bianchi LT270 e al "collega di scorribande" Alessandro Trabucco, che l'ha condotta fino a Cala Luna nel raid che la nostra banda ha fatto lo scorso 7 maggio (il cui resoconto è disponibile nella sezione "Ultime escursioni")</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/05/ethanol-275-sx2.jpg</image:loc><image:title>ETHANOL 27,5'' SX2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/05/s2990004m.jpg</image:loc><image:title>S2990004m</image:title><image:caption>la Bianchi LT270 del '97 che, pur con un telaio in acciaio di media qualità, pesa 11,2kg</image:caption></image:image><lastmod>2020-03-01T16:15:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/12/16/diamo-i-numeri-5-confronto-tra-freni-v-brake-e-disco-ricordando-i-gloriosi-cantilever/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/12/cala-luna-a.jpg</image:loc><image:title>Cala Luna a</image:title><image:caption>L'arrivo a Cala Luna della nostra banda - niente è efficace quanto le escursioni più impegnative per dimostrare che gli spot camuffati da "spiegazioni tecniche" valgono zero</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/12/20150329_132322.jpg</image:loc><image:title>20150329_132322</image:title><image:caption>Escursione sul Montiferru - la lunga e velocissima discesa di 20km che, dalla vetta di Badde Urbara, porta fino al mare di Santa Caterina di Pittinuri</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/12/s2990009m.jpg</image:loc><image:title>S2990009m</image:title><image:caption>La Bianchi LT270 del '97 - su questa mtb, recentemente rimessa a nuovo, fanno ancora il loro lavoro i v-brake XT, in "servizio" da vent'anni</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/12/cl-01.jpg</image:loc><image:title>CL 01</image:title><image:caption>Discesa verso Cala Luna - i v-brake impegnati negli ultimi 10km di sentiero, molto tecnico e ripido, che porta fino al mare</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/12/20151010_1108391.jpg</image:loc><image:title>20151010_110839(1)</image:title><image:caption>Sotto un diluvio durante la tappa di valico nel viaggio tra Umbria e Marche - nonostante acqua e fango, i v-brake svolgevano perfettamente il loro lavoro anche nella ripida discesa, nonostante i 15kg in più dovuti allo zaino</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/12/s2240024.jpg</image:loc><image:title>S2240024</image:title><image:caption>Sosta durante il recente viaggio in Umbria - mtb con diverse tipologie di freni a confronto</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/12/s3040017.jpg</image:loc><image:title>S3040017</image:title><image:caption>I freni oggi più diffusi sulle mtb sono quelli a disco, come descrive bene questa "parata di bici" durante una nostra recente escursione</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/12/1997148.jpg</image:loc><image:title>1997148</image:title><image:caption>La nostra banda a un raduno di mtb di fine anni '90, quando fecero la loro comparsa i v-brake, ma la maggior parte delle mountain bike era ancora equipaggiata con i cantilever</image:caption></image:image><lastmod>2025-12-15T11:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/11/27/dimensioniamo-la-trasmissione-della-mtb-in-base-alle-nostre-caratteristiche/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/20171126_103218.jpg</image:loc><image:title>20171126_103218</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/20171230_0941251.jpg</image:loc><image:title>20171230_094125(1)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/20171230_130828.jpg</image:loc><image:title>20171230_130828</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/s3100006m.jpg</image:loc><image:title>S3100006m</image:title></image:image><lastmod>2020-02-26T07:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/22-2/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/02/s2790036-2e.jpg</image:loc><image:title>S2790036 (2)E</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3430017a.jpg</image:loc><image:title>S3430017a</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/20140516_1344434-e-1.jpg</image:loc><image:title>20140516_134443(4) e</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/60356213_10217315425535360_2702251413844525056_o-b.jpg</image:loc><image:title>60356213_10217315425535360_2702251413844525056_o B</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/12/60356213_10217315425535360_2702251413844525056_o-a.jpg</image:loc><image:title>60356213_10217315425535360_2702251413844525056_o A</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/11/s3430017a.jpg</image:loc><image:title>S3430017a</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/06/s2790036-2c.jpg</image:loc><image:title>S2790036 (2)C</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/06/cl-09.jpg</image:loc><image:title>CL 09</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/05/s3430020-1.jpg</image:loc><image:title>S3430020</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/05/dscn0977.jpg</image:loc><image:title>DSCN0977</image:title></image:image><lastmod>2020-02-25T11:00:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bikeplani.com/2019/11/12/diamo-i-numeri-9-effetto-giroscopico-e-stabilita-agilita-di-una-mtb/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/11/cl-11-1.jpg</image:loc><image:title>CL 11</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/11/cl-09.jpg</image:loc><image:title>CL 09</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/11/s3000013.jpg</image:loc><image:title>S3000013</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/11/montiferru-02.jpg</image:loc><image:title>Montiferru 02</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/11/marmilla-12.jpg</image:loc><image:title>marmilla 12</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/11/serdiana-01.jpg</image:loc><image:title>Serdiana 01</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/11/s-02.jpg</image:loc><image:title>S 02</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/11/rally-serdiana-1.jpg</image:loc><image:title>rally Serdiana 1</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/11/montiferru-01-2.jpg</image:loc><image:title>Montiferru 01 (2)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/11/fms-02.jpg</image:loc><image:title>FMS 02</image:title></image:image><lastmod>2020-02-06T12:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/01/24/2-parte-smontaggio-revisione-e-assemblaggio-della-nuova-mtb/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3540018mr.jpg</image:loc><image:title>S3540018mr</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3540020m.jpg</image:loc><image:title>S3540020m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3540012m.jpg</image:loc><image:title>S3540012m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3540011m.jpg</image:loc><image:title>S3540011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3540010m.jpg</image:loc><image:title>S3540010m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3540009m.jpg</image:loc><image:title>S3540009m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3540008m.jpg</image:loc><image:title>S3540008m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3540007m.jpg</image:loc><image:title>S3540007m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3540006m.jpg</image:loc><image:title>S3540006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2020/01/s3540005m.jpg</image:loc><image:title>S3540005m</image:title></image:image><lastmod>2024-10-29T12:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2020/01/24/1-parte-analisi-del-biker-e-studio-degli-aggiornamenti-della-mtb/</loc><lastmod>2020-12-02T18:08:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/02/09/lavori-in-corso-la-diretta-dellaggiornamento-miglioramento-di-una-mtb-modello-base/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3450015m.jpg</image:loc><image:title>S3450015m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3340002m.jpg</image:loc><image:title>S3340002m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3330011m.jpg</image:loc><image:title>S3330011m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3230006m.jpg</image:loc><image:title>S3230006m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3330005m.jpg</image:loc><image:title>S3330005m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3330004m.jpg</image:loc><image:title>S3330004m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3330003m2.jpg</image:loc><image:title>S3330003m2</image:title></image:image><lastmod>2020-01-15T10:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/02/04/analisi-della-scorrevolezza-degli-pneumatici-argomenti-conclusivi-urti-contro-gli-ostacoli-confronto-camera-tubeless-differenze-tra-2627-e-29/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/s3000013.jpg</image:loc><image:title>S3000013</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/20150418_122834.jpg</image:loc><image:title>20150418_122834</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/20180204_112838.jpg</image:loc><image:title>20180204_112838</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/20171230_0941253.jpg</image:loc><image:title>20171230_094125(3)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/rally-serdiana-2.jpg</image:loc><image:title>rally Serdiana 2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/cl-01.jpg</image:loc><image:title>CL 01</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/urto-ostacolo.jpg</image:loc><image:title>urto ostacolo</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/02/montiferru-01.jpg</image:loc><image:title>Montiferru 01</image:title></image:image><lastmod>2019-12-27T09:06:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/01/29/analisi-della-scorrevolezza-degli-pneumatici-ottava-puntata-scegliamo-e-mettiamo-a-punto-gli-pneumatici-della-nostra-mtb-per-ciascuna-tipologia-di-escursione/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/misuratore-pressione-2.jpg</image:loc><image:title>misuratore pressione 2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/bar-dei-limoni-35.jpg</image:loc><image:title>bar dei limoni 35</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/bar-dei-limoni-24.jpg</image:loc><image:title>bar dei limoni 24</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/cl-12.jpg</image:loc><image:title>cl 12</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/cl-09.jpg</image:loc><image:title>cl 09</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/s2200015.jpg</image:loc><image:title>s2200015</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/fs-05.jpg</image:loc><image:title>fs 05</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/s2560003.jpg</image:loc><image:title>s2560003</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/s2560017-1.jpg</image:loc><image:title>s2560017</image:title></image:image><lastmod>2019-12-27T09:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/12/10/quinta-puntata-calcoliamo-la-resistenza-al-rotolamento-degli-pneumatici-da-30-a-45mm-su-diversi-fondi-stradali/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/36563464_10214708436642267_6334645254825705472_n.jpg</image:loc><image:title>36563464_10214708436642267_6334645254825705472_n</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/ciywt5zuu023v0nmwir3ukar3-michelin-country-rock-one-third.png</image:loc><image:title>ciywt5zuu023v0nmwir3ukar3-michelin-country-rock.one-third</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/s3270007.jpg</image:loc><image:title>S3270007</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/600x600-148723_15283736878198-a.jpg</image:loc><image:title>600x600-148723_15283736878198 a</image:title></image:image><lastmod>2019-12-27T09:04:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/12/06/quarta-puntata-gravel-trekking-bike-e-mtb-stradistiche-ovvero-lanalisi-degli-pneumatici-da-30-a-45mm/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/cjefu03110h6w2vo7o0y0axbj-cjdbtubkh0rmb4pmuzitd0r74-michelin-power-gravel-cutawayb-max-max.png</image:loc><image:title>cjefu03110h6w2vo7o0y0axbj-cjdbtubkh0rmb4pmuzitd0r74-michelin-power-gravel-cutawayb-max.max</image:title></image:image><lastmod>2021-04-12T09:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/12/04/terza-puntata-la-scelta-della-larghezza-degli-pneumatici-per-bdc/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/12/ciywqhtxr01or0nmw7ll6833i-michelin-dynamic-classic-one-third.png</image:loc><image:title>ciywqhtxr01or0nmw7ll6833i-michelin-dynamic-classic.one-third</image:title></image:image><lastmod>2019-12-27T09:02:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/11/21/analisi-della-scorrevolezza-degli-pneumatici-prima-puntata-come-determiniamo-il-coefficiente-dattrito-volvente/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/michelin-country-rock.png</image:loc><image:title>Michelin Country Rock</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/rally-serdiana-1.jpg</image:loc><image:title>rally Serdiana 1</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/rollwiderstand_breit_schmal_s_it-4.jpg</image:loc><image:title>rollwiderstand_breit_schmal_s_it 4</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/rollwiderstand_breit_schmal_s_it-3.jpg</image:loc><image:title>rollwiderstand_breit_schmal_s_it 3</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/rollwiderstand_breit_schmal_s_it-1.jpg</image:loc><image:title>rollwiderstand_breit_schmal_s_it 1</image:title></image:image><lastmod>2019-12-27T09:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/11/14/la-scorrevolezza-delle-ruote-ovvero-come-cambia-il-loro-comportamento-al-variare-di-battistrada-pressione-e-fondo-stradale-introduzione/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/11/rally-14.jpg</image:loc><image:title>rally 14</image:title></image:image><lastmod>2019-12-27T08:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/03/27/analisi-dei-limiti-della-trasmissione-monocorona-1-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/185_curve-10b.jpg</image:loc><image:title>185_curve 10b</image:title><image:caption>Nel diagramma è indicato in arancione la condizione di funzionamento (ottimale) col 42/18; in rosso la condizione di funzionamento (con crollo dell'efficienza) col 42/21. Il settore delimitato dal rettangolo giallo tratteggiato, è quello entro il quale DEVE trovarsi il campo di funzionamento del "motore" affinchè abbia un funzionamento ottimale</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/185_curve-9b.jpg</image:loc><image:title>185_curve 9b</image:title><image:caption>Diagramma delle curve caratteristiche - l'area tratteggiata in giallo indica l'intervallo di frequenze di pedalata entro cui si deve pedalare. Pedalare al di fuori di quest'intervallo comporta un crollo del rendimento (indicato con la curva verde), e quindi dell'efficienza del "motore"</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s3100006m1.jpg</image:loc><image:title>S3100006m</image:title><image:caption>La "preistorica" trasmissione 3x7v (44-32-22 e 11-28) la cui gamma di rapporti è identica a quella della "futuristica" ( e costosa) 1x12v con cassetta 10-50</image:caption></image:image><lastmod>2019-09-26T07:31:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/16/le-trasmissioni-dalla-3x7-al-monocorona/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/trasmissioni-mtb.jpg</image:loc><image:title>trasmissioni mtb</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2990006m.jpg</image:loc><image:title>S2990006m</image:title></image:image><lastmod>2025-12-15T10:57:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/30/introduzione-al-corso-di-ingegneria-meccanica-applicata-alla-mountain-bike/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2580005.jpg</image:loc><image:title>S2580005</image:title></image:image><lastmod>2019-06-09T07:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/10/21/prestazioni-di-un-biker-e-studio-delle-curve-caratteristiche-1-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/185_curve-21.jpg</image:loc><image:title>185_curve 2</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/s2560002.jpg</image:loc><image:title>S2560002</image:title><image:caption>Un classico muletto (il mio), che svolge con grande pazienza e abnegazione il ruolo di bici da allenamento...</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/185_curve.jpg</image:loc><image:title>185_curve</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/10/185_curve-2.jpg</image:loc><image:title>185_curve (2)</image:title><image:caption>Curve caratteristiche per un motore elettrico a corrente continua</image:caption></image:image><lastmod>2019-06-09T07:49:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/12/28/alcuni-luoghi-comuni-da-smentire-oppure-confermare-sulle-nuove-infinite-tipologie-di-mountain-bike/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/12/20161030_100954a.jpg</image:loc><image:title>20161030_100954a</image:title></image:image><lastmod>2019-06-09T07:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/03/16/dimensioniamo-la-trasmissione-della-mountain-bike-in-base-alle-nostre-caratteristiche-3-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/20171230_131110.jpg</image:loc><image:title>20171230_131110</image:title><image:caption>Una biker con una buona condizione atletica è in grado di affrontare le rampe al 15% pedalando "di forza"</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/20171230_131237.jpg</image:loc><image:title>20171230_131237</image:title><image:caption>Le rampe al 15% tra le miniere Rosas e Orbai, nel territorio di Narcao</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/20171230_0941251.jpg</image:loc><image:title>20171230_094125(1)</image:title><image:caption>Le "nostre" forti biker, impegnate sul tracciato delle Ferrovie Meridionali Sarde</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2200015.jpg</image:loc><image:title>S2200015</image:title><image:caption>L'ascesa al Monte Rasu (Bono - SS), in questo caso affrontata durante una bufera di neve, è il classico esempio di salita lunga e impegnativa (2km con pendenze tra il 10 e il 12%), che richiede di avere a disposizione una trasmissione ben dimensionata</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/27500825_552876918407850_1220144166608742766_o.jpg</image:loc><image:title>27500825_552876918407850_1220144166608742766_o</image:title><image:caption>Foto di gruppo durante l'escursione lungo la Ferrovia della Marmilla, cui hanno partecipato tante biker</image:caption></image:image><lastmod>2019-02-01T10:26:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/03/05/dimensioniamo-la-trasmissione-della-mtb-in-base-alle-nostre-caratteristiche-2-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/20171230_130828.jpg</image:loc><image:title>20171230_130828</image:title><image:caption>Sono sempre di più le donne che praticano la mountain bike, e tante di loro tengono testa agli uomini anche nei percorsi di montagna più impegnativi</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2950003m.jpg</image:loc><image:title>S2950003m</image:title><image:caption>Migliorando la propria condizione fisica, e incrementando di circa il 30% la propria potenza, si può affrontare qualunque percorso di montagna</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/montiferru-mtb1.jpg</image:loc><image:title>Montiferru mtb</image:title><image:caption>Rampe come questa, normalissime in un itinerario di montagna, sono impossibili da affrontare in sella con 125W di potenza</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2930002m1.jpg</image:loc><image:title>S2930002m</image:title><image:caption>Questa mountain bike è stata allestita per utilizzare circa 125W di potenza, e la sua trasmissione è stata dimensionata coi rapporti più adatti</image:caption></image:image><lastmod>2019-02-01T10:25:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/09/04/miglioriamo-una-mtb-modello-base-trasformandola-in-un-perfetto-mezzo-da-escursione-3-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/09/s2930002m.jpg</image:loc><image:title>s2930002m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/09/s2930001m.jpg</image:loc><image:title>S2930001m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2910003m.jpg</image:loc><image:title>S2910003m</image:title><image:caption>La "zona manubrio", con i nuovi comandi cambio e le manopole più confortevoli. Si nota l'attacco manubrio montato con angolo negativo, così da poter assumere una posizione di guida più bassa che migliora l'efficienza di pedalata</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2910005m.jpg</image:loc><image:title>S2910005m</image:title><image:caption>Il nuovo sellino, del peso di circa 200g e con foro centrale per migliorare il confort</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2910004m.jpg</image:loc><image:title>S2910004m</image:title><image:caption>Il nuovo pacco pignoni 13-34, adatto per chi vuole cominciare ad affrontare le ripide rampe delle escursioni più impegnative</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2910001m1.jpg</image:loc><image:title>S2910001m</image:title><image:caption>La Bottecchia dopo la "cura" è decisamente un'altra bici, con una linea grintosa, pronta ad affrontare qualunque tipo di escursione grazie alla leggerezza e all'affidabilità raggiunte</image:caption></image:image><lastmod>2019-01-25T07:03:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2019/01/15/low-speed-in-mtb-la-laguna-di-santa-gilla-e-le-vecchie-saline/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/sg-16.jpg</image:loc><image:title>sg 16</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/sg-15.jpg</image:loc><image:title>sg 15</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/s3300024m.jpg</image:loc><image:title>s3300024m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/s3300022.jpg</image:loc><image:title>s3300022</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/sg-09.jpg</image:loc><image:title>sg 09</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/s3300021m.jpg</image:loc><image:title>s3300021m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/s3300018m.jpg</image:loc><image:title>s3300018m</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/20190120_1142291.jpg</image:loc><image:title>20190120_114229(1)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/s3300016.jpg</image:loc><image:title>s3300016</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2019/01/sg-07.jpg</image:loc><image:title>sg 07</image:title></image:image><lastmod>2019-01-21T12:13:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/11/10/ventanni-di-storia-della-mtb-riassunti-in-questa-revisione-generale-della-bianchi-lt270-del-97-3-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/dsc01805.jpg</image:loc><image:title>DSC01805</image:title><image:caption>La Bianchi LT270 e la sua collega "full rigid", portate fino a Cala Luna dalla squadriglia veneta della nostra banda, Alessandro Trabucco e Michele Torchiano, nell'escursione fatta a maggio</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s2240024.jpg</image:loc><image:title>S2240024</image:title><image:caption>mtb 26" e 29" fianco a fianco in una pausa durante il viaggio attraverso l'Umbria; nella nostra banda sono rappresentate tutte le tipologie di mountain bike</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s3000013.jpg</image:loc><image:title>S3000013</image:title><image:caption>Pausa dopo 100km di "viaggio" per abbeverare il cavallo, durante il "viaggio ferroviario" lungo la Ferrovia della Marmilla</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/fms-16.jpg</image:loc><image:title>FMS 16</image:title><image:caption>Si pedala sui ponti dell'antico tracciato delle Ferrovie Meridionali Sarde, dove è importante saper ammortizzare con braccia e gambe per assorbire le irregolarità della massicciata ferroviaria</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/cala-sisine826.jpg</image:loc><image:title>Cala Sisine826</image:title><image:caption>Era il marzo del 1998 quando, con la nostra banda, arrivammo a Cala Sisine partendo da Baunei e percorrendo gli ultimi 10km lungo la codula, "galleggiando" sui sassi del torrente con le nostre mountain bike rigorosamente rigide</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s2720016.jpg</image:loc><image:title>S2720016</image:title><image:caption>La Bianchi LT270 durante l'escursione seguendo la ferrovia Cagliari-Oristano, circa 120km lungo gli sterrati attraverso il Campidano</image:caption></image:image><lastmod>2022-09-30T18:21:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/11/07/ventanni-di-storia-della-mtb-riassunti-in-questa-revisione-generale-della-bianchi-lt270-del-97-2-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2990001m.jpg</image:loc><image:title>S2990001m</image:title><image:caption>La Bianchi LT270, ormai revisionata e collaudata da circa otto mesi di escursioni e allenamenti, si mostra come quanto di più lontano possa esserci dalla definizione di "vecchia bici"</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2990012m.jpg</image:loc><image:title>S2990012m</image:title><image:caption>La sella, una Selle Italia dismessa dall'altra bici e con vistosi segni del tempo, sarà uno dei primi componenti da sostituire in futuro</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2990008m.jpg</image:loc><image:title>S2990008m</image:title><image:caption>Il telaio, un "made in Italy" (allora la Bianchi produceva ancora in Italia) in acciaio al cromo molibdeno, presenta un'ottimo livello di finitura</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2990009m.jpg</image:loc><image:title>S2990009m</image:title><image:caption>Le pinze dei v-brake, delle Shimano XT del '97 con cinematismo a parallelogramma</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2990006m.jpg</image:loc><image:title>S2990006m</image:title><image:caption>La guarnitura, una 44-32-22 Shimano XT octalink del 2005 (dismessa dall'altra bici)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2990007m.jpg</image:loc><image:title>S2990007m</image:title><image:caption>Il cambio posteriore è ancora in perfette condizioni, pignoni e catena sono stati sostituiti</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2990011m.jpg</image:loc><image:title>S2990011m</image:title><image:caption>I comandi cambio Shimano STX, una volta lubrificati con grasso siliconico, funzionano con ottima fluidità e precisione</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2990010m.jpg</image:loc><image:title>S2990010m</image:title><image:caption>I cerchi Mavic 238, in perfette condizioni, così come i raggi. I mozzi invece hanno richiesto un delicato lavoro di recupero</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2660003m.jpg</image:loc><image:title>S2660003m</image:title><image:caption>La Bianchi LT270 come si presentava al termine della revisione generale, in attesa di essere collaudata</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2640003m.jpg</image:loc><image:title>S2640003m</image:title><image:caption>I componenti della mtb, facenti parte prevalentemente dei gruppi Shimano Alivio e STX (che non esiste più, ed equivale all'attuale Deore)</image:caption></image:image><lastmod>2021-11-02T07:37:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/11/02/ventanni-di-storia-della-mtb-riassunti-in-questa-revisione-generale-della-bianchi-lt270-del-97-1-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/cala-goloritzc3a8088.jpg</image:loc><image:title>cala goloritzè088</image:title><image:caption>Primo maggio 1998, l'arrivo in mtb a Cala Goloritzè. Da sinistra: Stefano Tuveri, Elpidio Locci e Marco Cossu (foto scattata da un componente di un gruppo di speleologi che ci osservavano come dei marziani protosardi, perchè al tempo laggiù ci erano arrivate ben poche bici)</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/1997147.jpg</image:loc><image:title>1997147</image:title><image:caption>La nostra banda al raduno di mtb di Gonnosfanadiga, il 25 aprile del 1998. Questo era uno dei raduni pionieristici, organizzato veramente bene, con oltre duecento partecipanti e un pranzo finale rimasto memorabile. Nella foto, partendo da sinistra, siamo: Francesco Locci, Stefano Tuveri, Elpidio Locci, Marco Cossu, Roberto Sanna e Massimo Girau</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/1995-96161.jpg</image:loc><image:title>1995-96161</image:title><image:caption>Agosto 1995, viaggio giornaliero "Assemini-Carloforte, giro dell'isola e rientro", per un totale di quasi 200km. Nella foto, da sinistra, Stefano Tuveri e Massimo Girau (più Giuseppe Giuliani impegnato a scattare la foto). A sinistra, in primo piano, la gloriosa Atala OS2300 bianca</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2990004m.jpg</image:loc><image:title>S2990004m</image:title><image:caption>La mtb Bianchi LT270, di cui descriveremo la revisione generale in questa serie di articoli</image:caption></image:image><lastmod>2018-11-30T15:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/08/22/miglioriamo-una-mtb-modello-base-trasformandola-in-un-perfetto-mezzo-da-escursione-2-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/08/s2910003m.jpg</image:loc><image:title>S2910003m</image:title></image:image><lastmod>2018-11-30T15:24:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/07/30/miglioriamo-una-mtb-modello-base-trasformandola-in-un-perfetto-mezzo-da-escursione-1-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/07/s2840005a.jpg</image:loc><image:title>S2840005a</image:title><image:caption>La mountain bike su cui abbiamo lavorato, così come si presentava prima che venisse trasformata in un perfetto mezzo da escursione, effettuando delle sostituzioni mirate di alcuni componenti</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2850004m.jpg</image:loc><image:title>S2850004m</image:title><image:caption>La nostra mtb prima che apportassimo i miglioramenti descritti in questa serie di articoli</image:caption></image:image><lastmod>2018-11-30T15:23:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/05/19/come-gestire-il-proprio-motore-per-affrontare-al-meglio-un-itinerario-2-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/05/20171230_1010591.jpg</image:loc><image:title>20171230_101059</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/05/20171126_103218.jpg</image:loc><image:title>20171126_103218</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/05/20171230_0941251.jpg</image:loc><image:title>20171230_094125(1)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/05/20180204_112838.jpg</image:loc><image:title>20180204_112838</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/05/20170507_111908.jpg</image:loc><image:title>20170507_111908</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/05/20151208_1214211.jpg</image:loc><image:title>20151208_121421(1)</image:title></image:image><lastmod>2018-11-30T15:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/05/15/come-gestire-il-proprio-motore-per-affrontare-al-meglio-un-itinerario-1-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/05/20150524_105322.jpg</image:loc><image:title>20150524_105322</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/05/s2240024.jpg</image:loc><image:title>S2240024</image:title><image:caption>L classica sosta al bar durante un'escursione, oltre a essere un momento di svago e condivisione tra compagni di escursione, è anche fondamentale per gestire le proprie risorse e, quando necessario, abbassare la "velocità media di crociera"</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/05/20171230_101059.jpg</image:loc><image:title>20171230_101059</image:title><image:caption>Le escursioni lungo le ferrovie dismesse sono spesso piuttosto lunghe e, dato che sono adatte anche ai biker meno esperti, richiedono da parte loro un attento dosaggio delle proprie risorse</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/05/20150418_140502.jpg</image:loc><image:title>20150418_140502</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/05/20150117_105048.jpg</image:loc><image:title>20150117_105048</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/05/20150329_132322.jpg</image:loc><image:title>20150329_132322</image:title><image:caption>Sosta durante il "tappone" attraverso il Montiferru: 90km e 1000m d+ da affrontare a una velocità differente rispetto a quella che si è abituati a tenere nelle classiche escursioni da 30-50km</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/05/20150418_122834.jpg</image:loc><image:title>20150418_122834</image:title><image:caption>Durante il viaggio in Umbria, nella tappa di 100km e 1000m di dislivello (con bagaglio al seguito) lungo l'antica Ferrovia Spoleto-Norcia, è stato importante dosare le proprie risorse per affrontare al meglio l'itinerario</image:caption></image:image><lastmod>2022-12-14T10:01:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/03/03/dimensioniamo-la-trasmissione-della-mtb-in-base-alle-nostre-caratteristiche-1-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/185_curve-9b1.jpg</image:loc><image:title>185_curve 9b</image:title><image:caption>L'intervallo delle frequenze di pedalata entro cui si deve stare, delimitato dal rettangolo giallo</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/185_curve-9a.jpg</image:loc><image:title>185_curve 9a</image:title><image:caption>Diagramma con le curve caratteristiche del "motore" della bicicletta</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s2910004m1.jpg</image:loc><image:title>S2910004m</image:title><image:caption>Trasmissione 3x7v dimensionata e installata sulla mtb di un amico del nostro gruppo, alle sue prime escursioni. Con una spesa minima e uno studio accurato, adesso ha a disposizione una trasmissione con cui può sfruttare al meglio le sue attuali condizioni atletiche</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/03/s3100006m2.jpg</image:loc><image:title>S3100006m</image:title><image:caption>Guarnitura 44-32-22, per trasmissioni 7-8-9v</image:caption></image:image><lastmod>2018-11-30T15:16:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/04/06/analisi-dei-limiti-della-trasmissione-monocorona-2-parte/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/m04.jpg</image:loc><image:title>M04</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/20140516_1344431.jpg</image:loc><image:title>20140516_134443(1)</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/20170312_125554.jpg</image:loc><image:title>20170312_125554</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/20150418_150725.jpg</image:loc><image:title>20150418_150725</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/s2710005.jpg</image:loc><image:title>S2710005</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/fms-13.jpg</image:loc><image:title>FMS 13</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/fsfcs-12.jpg</image:loc><image:title>fs+fcs 12</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/04/fs-fcs-10m.jpg</image:loc><image:title>fs fcs 10m</image:title></image:image><lastmod>2021-05-11T06:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/21/dune-mare-e-miniere-in-mtb-tra-ingurtosu-e-piscinas/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2190026.jpg</image:loc><image:title>S2190026</image:title><image:caption>L'arrivo alle auto</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2190021.jpg</image:loc><image:title>S2190021</image:title><image:caption>La meravigliosa spiaggia di Piscinas</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2190018.jpg</image:loc><image:title>S2190018</image:title><image:caption>Si arriva a Piscinas</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2190013.jpg</image:loc><image:title>S2190013</image:title><image:caption>Si raggiunge la strada sottostante scendendo in mtb lungo il pendio della montagna</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2190010.jpg</image:loc><image:title>S2190010</image:title><image:caption>Single track attraverso la macchia mediterranea</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2190009.jpg</image:loc><image:title>S2190009</image:title><image:caption>La colonia penale di Is Arenas</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2190003.jpg</image:loc><image:title>S2190003</image:title><image:caption>Il villaggio minerario di Ingurtosu</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2190005.jpg</image:loc><image:title>S2190005</image:title><image:caption>Panorama in direzione della spiaggia di Piscinas</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2190001.jpg</image:loc><image:title>S2190001</image:title><image:caption>La partenza da Ingurtosu</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/escursione-ingurtosu.jpg</image:loc><image:title>escursione Ingurtosu</image:title></image:image><lastmod>2018-04-30T09:16:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/21/tra-miniera-rosas-orbai-e-le-ferrovie-meridionali-sarde/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2180011m.jpg</image:loc><image:title>S2180011m</image:title><image:caption>Tra Rosas e Orbai, il percorso corre spesso attravero delle autentiche gallerie d'alberi</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170023m1.jpg</image:loc><image:title>S2170023m</image:title><image:caption>L'assenza dei parapetti sui ponti ferroviari, ci ha richiesto di percorre questi tratti con prudenza</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2180013m.jpg</image:loc><image:title>S2180013m</image:title><image:caption>Il sito minerario di Orbai</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2180006m.jpg</image:loc><image:title>S2180006m</image:title><image:caption>Panorama presso il valico</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2180003m1.jpg</image:loc><image:title>S2180003m</image:title><image:caption>Edifici della Miniera Rosas</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170025m1.jpg</image:loc><image:title>S2170025m</image:title><image:caption>L'antica stazione FMS di Terrubia</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170014m1.jpg</image:loc><image:title>S2170014m</image:title><image:caption>Uno dei ponti ferroviari lungo il tratto montano della linea</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170011m1.jpg</image:loc><image:title>S2170011m</image:title><image:caption>Breve galleria lungo il tracciato ferroviario</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170010m1.jpg</image:loc><image:title>S2170010m</image:title><image:caption>Casa cantoniera all'imbocco del tracciato ferroviario dopo Campanasissa</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/raid-campanasissa.jpg</image:loc><image:title>Raid Campanasissa</image:title></image:image><lastmod>2018-04-30T09:15:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/21/tra-laghi-e-fiumi-pedalando-tra-lomodeo-e-il-tirso/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20151208_152110.jpg</image:loc><image:title>20151208_152110</image:title><image:caption>L'arrivo in stazione</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20151208_143650.jpg</image:loc><image:title>20151208_143650</image:title><image:caption>La pianura verso Oristano</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20151208_122407.jpg</image:loc><image:title>20151208_122407</image:title><image:caption>Vista "aerea" della vecchia diga di Santa Lucia</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20151208_1214211.jpg</image:loc><image:title>20151208_121421(1)</image:title><image:caption>Il gruppo avanza</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20151208_1203271.jpg</image:loc><image:title>20151208_120327(1)</image:title><image:caption>Si pedala lungo la panoramica strada che costeggia il lago</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20151208_120103.jpg</image:loc><image:title>20151208_120103</image:title><image:caption>Il Lago Omodeo</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20151208_113500.jpg</image:loc><image:title>20151208_113500</image:title><image:caption>Turismo cicloreligioso</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20151208_112253.jpg</image:loc><image:title>20151208_112253</image:title><image:caption>Viste lacustri</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2450030.jpg</image:loc><image:title>S2450030</image:title><image:caption>Il Tirso attraversa Fordongianus</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2450029.jpg</image:loc><image:title>S2450029</image:title><image:caption>Bikers &amp; Nepente</image:caption></image:image><lastmod>2018-04-25T15:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/21/raid-del-montiferru-escursione-trenobici-da-abbasanta-a-oristano/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20150329_141104.jpg</image:loc><image:title>20150329_141104</image:title><image:caption>Si pedala verso Oristano</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20150329_133151.jpg</image:loc><image:title>20150329_133151</image:title><image:caption>Uno dei tanti guadi lungo il percorso</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20150329_132322.jpg</image:loc><image:title>20150329_132322</image:title><image:caption>Pit-stop nel bosco</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2220013.jpg</image:loc><image:title>S2220013</image:title><image:caption>Si scende avvolti dalla nebbia lungo la veloce discesa</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20150329_130924.jpg</image:loc><image:title>20150329_130924</image:title><image:caption>Nel primo tratto di discesa si corre dentro una nuvola</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20150329_114407.jpg</image:loc><image:title>20150329_114407</image:title><image:caption>Il punto panoramico de La Madonnina oggi lo è un po' meno...</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20150329_102903.jpg</image:loc><image:title>20150329_102903</image:title><image:caption>La strada asfaltata verso Santu Lussurgiu</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/20150329_081849.jpg</image:loc><image:title>20150329_081849</image:title><image:caption>Bici e biker sul treno</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2220021.jpg</image:loc><image:title>S2220021</image:title><image:caption>La strada asfaltata corre tra mare e prati verdi</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2220015.jpg</image:loc><image:title>S2220015</image:title><image:caption>Ormai siamo prossimi al mare</image:caption></image:image><lastmod>2018-04-25T14:04:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/21/tra-monte-rasu-e-sos-niberos-in-mtb-sulle-vette-del-goceano/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2310019.jpg</image:loc><image:title>S2310019</image:title><image:caption>Panorama sulla valle del Tirso, dal Passo di Ucc'aidu</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2310013.jpg</image:loc><image:title>S2310013</image:title><image:caption>... e ancora panorami</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2310012.jpg</image:loc><image:title>S2310012</image:title><image:caption>Panorami...</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2310016.jpg</image:loc><image:title>S2310016</image:title><image:caption>L'arrivo in vetta</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2310011.jpg</image:loc><image:title>S2310011</image:title><image:caption>L'inizio della salita per la vetta, 1.6km al 10-12%</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2310010.jpg</image:loc><image:title>S2310010</image:title><image:caption>Si pedala verso la vetta del Monte Rasu</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2310009.jpg</image:loc><image:title>S2310009</image:title><image:caption>Il bosco è un autentico paradiso naturale</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2310006.jpg</image:loc><image:title>S2310006</image:title><image:caption>Galleria d'alberi a Sos Niberos</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2310004.jpg</image:loc><image:title>S2310004</image:title><image:caption>Verso il bosco di Sos Niberos</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2310003.jpg</image:loc><image:title>S2310003</image:title><image:caption>Sosta al valico, dopo 5km di salita all'8%</image:caption></image:image><lastmod>2018-04-25T09:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/21/diario-video-e-fotografico-di-una-pedalata-alla-portata-di-tutti-attraverso-un-territorio-splendido/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1070030.jpg</image:loc><image:title>S1070030</image:title><image:caption>Bono dista ormai pochi chilometri ma... la foratura arriva prima della stazione d'arrivo</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1070027.jpg</image:loc><image:title>S1070027</image:title><image:caption>L'immancabile gregge ci incrocia lungo il percorso, in un territorio che fa della pastorizia una delle sue attività principali, e dei suoi prodotti genuini e prelibati uno dei suoi fiori all'occhiello</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1070024.jpg</image:loc><image:title>S1070024</image:title><image:caption>Solo quarant'anni fa, da quella curva, prima o poi sarebbe comparso un treno...</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1070023.jpg</image:loc><image:title>S1070023</image:title><image:caption>Querce, lecci e muretti a secco sono i protagonisti del paesaggio del Goceano</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1070022.jpg</image:loc><image:title>S1070022</image:title><image:caption>Da Bono fino a questo punto, il tracciato è parte di un itinerario del CAI, che prosegue sulla sinistra per inerpicarsi fino alle vette del Goceano, da noi attraversate in un'altra escursione</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1070021.jpg</image:loc><image:title>S1070021</image:title><image:caption>Le gallerie d'alberi si ripetono lungo l'intero percorso</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1070020.jpg</image:loc><image:title>S1070020</image:title><image:caption>Il paesaggio lungo il percorso è semplicemente stupendo, e lascia immaginare quali potenzialità avrebbe avuto questa ferrovia per un servizio turistico come quello del Trenino Verde</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1070019.jpg</image:loc><image:title>S1070019</image:title><image:caption>Il piazzale della stazione di Benetutti, col tracciato della linea che arrivava fino a Chilivani per ricongiungersi alla linea FS</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1070018.jpg</image:loc><image:title>S1070018</image:title><image:caption>La stazione di Benetutti, purtroppo ormai ridotta a un rudere</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s1070015.jpg</image:loc><image:title>S1070015</image:title><image:caption>L'antico tracciato mantiene ancora oggi tutto il suo fascino, nonostante l'assenza dei binari</image:caption></image:image><lastmod>2018-04-24T17:35:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/11/29/tra-ferrovie-e-miniere-dalle-meridionali-sarde-a-rosas-e-orbai/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s3060011.jpg</image:loc><image:title>S3060011</image:title><image:caption>Foto di gruppo per la banda al completo</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s3060012.jpg</image:loc><image:title>S3060012</image:title><image:caption>Il paesaggio lungo le campagne di Siliqua</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s2180013m.jpg</image:loc><image:title>S2180013m</image:title><image:caption>Gli edifici rimessi a nuovo dell'area mineraria di Orbai</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s2180011m.jpg</image:loc><image:title>S2180011m</image:title><image:caption>Gallerie d'alberi lungo la discesa per Orbai</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/20171230_131003.jpg</image:loc><image:title>20171230_131003</image:title><image:caption>Le pendenze "cattive" mettono in fila il gruppo</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/20171230_1310032.jpg</image:loc><image:title>20171230_131003(2)</image:title><image:caption>Dopo Rosas, si sale per 3km con pendenze sempre tra il 10 e il 15%</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/20171230_121902.jpg</image:loc><image:title>20171230_121902</image:title><image:caption>Sosta al bar-ristorante di Rosas</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s3060007.jpg</image:loc><image:title>S3060007</image:title><image:caption>Il gruppo nel piazzale della Miniera</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/20171230_120534.jpg</image:loc><image:title>20171230_120534</image:title><image:caption>Si arriva a Miniera Rosas</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s3060004.jpg</image:loc><image:title>S3060004</image:title><image:caption>Uno sguardo di sotto</image:caption></image:image><lastmod>2018-04-24T16:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/01/07/allassalto-della-marmilla-lungo-lantica-ferrovia-tra-sanluri-villamar-e-ales/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/01/marmilla-18.jpg</image:loc><image:title>marmilla 18</image:title><image:caption>L'arrivo alla stazione di Sanluri, con la action-cam che mostra segni di stanchezza e... appannamento!..</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/01/marmilla-16.jpg</image:loc><image:title>marmilla 16</image:title><image:caption>Ultimi saliscendi prima di Sanluri, con la mtb che si porta appresso alcune "traccce" del percorso</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/01/marmilla-13.jpg</image:loc><image:title>marmilla 13</image:title><image:caption>I mandorli in fiore, una costante di quest'escursione</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/01/marmilla-12.jpg</image:loc><image:title>marmilla 12</image:title><image:caption>La carovana impegnata in un guado lungo il percorso</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/01/marmilla-11.jpg</image:loc><image:title>marmilla 11</image:title><image:caption>Lasciato il tracciato ferroviario, ci si addentra tra le colline</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/01/marmilla-09.jpg</image:loc><image:title>marmilla 09</image:title><image:caption>Da Curcuris, si prende la via del rientro</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/01/20180204_125355.jpg</image:loc><image:title>20180204_125355</image:title><image:caption>L'appetito mostruoso dei biker non è una leggenda...</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/01/marmilla-08.jpg</image:loc><image:title>marmilla 08</image:title><image:caption>Sosta alla stazione-bar-ristorante di Curcuris</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/01/marmilla-07.jpg</image:loc><image:title>marmilla 07</image:title><image:caption>L'ingresso in stazione ad Ales, capolinea della ferrovia e del nostro "viaggio"</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2018/01/s1240004.jpg</image:loc><image:title>S1240004</image:title><image:caption>La stazione di Ales</image:caption></image:image><lastmod>2018-04-24T16:14:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/21/racconto-per-immagini-di-unescursione-che-da-siliqua-ci-ha-portato-fino-a-nuxis-lungo-lantico-tracciato-delle-ferrovie-meridionali-sarde/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170025m.jpg</image:loc><image:title>S2170025m</image:title><image:caption>La stazione di Terrubia, col rifornitore d'acqua per le locomotive ancora integro</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170024m.jpg</image:loc><image:title>S2170024m</image:title><image:caption>L'antica trincea ferroviaria</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170023m.jpg</image:loc><image:title>S2170023m</image:title><image:caption>Il fiume scorre decine di metri sotto il viadotto</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170020m.jpg</image:loc><image:title>S2170020m</image:title><image:caption>Mr. Max Girau biking on a bridge</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170014m.jpg</image:loc><image:title>S2170014m</image:title><image:caption>Uno degli imponenti viadotti tra Campanasissa e Terrubia</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170012m.jpg</image:loc><image:title>S2170012m</image:title><image:caption>Pedalando dentro la galleria</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170011m.jpg</image:loc><image:title>S2170011m</image:title><image:caption>Galleria lungo il tracciato</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170010m.jpg</image:loc><image:title>S2170010m</image:title><image:caption>Casa cantoniera presso il valico</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170009m.jpg</image:loc><image:title>S2170009m</image:title><image:caption>Uno degli edifici ferroviari presso il valico di Campanasissa</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2170007m.jpg</image:loc><image:title>S2170007m</image:title><image:caption>Stefano Tuveri, una volta tanto sopra un ponte (e non sotto...)</image:caption></image:image><lastmod>2018-04-24T16:14:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/09/21/escursione-notturna-tra-assemini-e-soleminis/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/s2340007.jpg</image:loc><image:title>S2340007</image:title></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/09/mappa-notturna-soleminis.jpg</image:loc><image:title>mappa Notturna Soleminis</image:title></image:image><lastmod>2018-04-23T10:02:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/11/17/treni-a-vapore-mountain-bike/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s3040012.jpg</image:loc><image:title>S3040012</image:title><image:caption>Il convoglio storico: un autentico libro di storia che viaggia sui binari</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s3040022.jpg</image:loc><image:title>S3040022</image:title><image:caption>Dopo 114km di treni, vapore e maestrale, si ritorna a casa</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s3040019.jpg</image:loc><image:title>S3040019</image:title><image:caption>L'arrivo ad Assemini con le ultime luci del giorno</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s3040017.jpg</image:loc><image:title>S3040017</image:title><image:caption>I cavalli d'acciaio (ma anche alluminio e carbonio) sono pronti a ripartire</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s3040014.jpg</image:loc><image:title>S3040014</image:title><image:caption>I soci (e amici) di SardegnaVapore ci descrivono le caratteristiche principali della locomotiva Gr740 423</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s3040013.jpg</image:loc><image:title>S3040013</image:title><image:caption>A San Gavino, sul primo binario della stazione FS, abbiamo finalmente raggiunto il treno storico</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/tv06.jpg</image:loc><image:title>TV06</image:title><image:caption>Mentre pedaliamo, le nuvole ci sfilano contro veloci</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/tv05.jpg</image:loc><image:title>TV05</image:title><image:caption>Treno di biker</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s3040008.jpg</image:loc><image:title>S3040008</image:title><image:caption>Si segue la ferrovia tra Sanluri Stato e San Gavino</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/tv04.jpg</image:loc><image:title>TV04</image:title><image:caption>Tra Samassi e Sanluri Stato</image:caption></image:image><lastmod>2018-04-20T15:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2016/12/26/escursione-alla-laguna-di-santa-gilla-e-alle-vecchie-saline-contivecchi/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/12/s2600024.jpg</image:loc><image:title>S2600024</image:title><image:caption>L'antico palazzo della direzione della Contivecchi</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/12/l02.jpg</image:loc><image:title>L02</image:title><image:caption>Single track tra la vegetazione</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/12/s2600023.jpg</image:loc><image:title>S2600023</image:title><image:caption>La "baia" di Porto San Pietro</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/12/s2600014.jpg</image:loc><image:title>S2600014</image:title><image:caption>Il regno degli uccelli marini</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/12/s2600012.jpg</image:loc><image:title>S2600012</image:title><image:caption>Sosta fotografica</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/12/s2600010.jpg</image:loc><image:title>S2600010</image:title><image:caption>I signori della laguna</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/12/s2600006.jpg</image:loc><image:title>S2600006</image:title><image:caption>Le vecchie saline</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/12/l01.jpg</image:loc><image:title>L01</image:title><image:caption>La sterrata (allagata) che costeggia la laguna</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/12/s2600002.jpg</image:loc><image:title>S2600002</image:title><image:caption>Presso la foce dei fiumi</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2016/12/s2600001.jpg</image:loc><image:title>S2600001</image:title><image:caption>Si scaldano i motori</image:caption></image:image><lastmod>2018-04-14T07:59:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/03/08/attraverso-il-campidano-lungo-le-ferrovie-dello-stato-da-assemini-a-sanluri-stato-e-ritorno/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/03/ss12.jpg</image:loc><image:title>SS12</image:title><image:caption>...e, dopo 98km, si rientra ad Assemini</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/03/ss11.jpg</image:loc><image:title>SS11</image:title><image:caption>...si attraversano i binari alla stazione di Villasor...</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/03/ss10.jpg</image:loc><image:title>SS10</image:title><image:caption>...ci si ferma al passaggio a livello di Serramanna...</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/03/ss09.jpg</image:loc><image:title>SS09</image:title><image:caption>...si passa per la stazione di Samassi</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/03/ss08.jpg</image:loc><image:title>SS08</image:title><image:caption>Stazione FS di Sanluri Stato - treno (a pedali) in partenza</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/03/s2700015.jpg</image:loc><image:title>S2700015</image:title><image:caption>La piazza del villaggio con le scuole, non più in attività</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/03/s2700014.jpg</image:loc><image:title>S2700014</image:title><image:caption>La chiesa del villaggio campestre di Sanluri Stato</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/03/ss05.jpg</image:loc><image:title>SS05</image:title><image:caption>Si prosegue verso Sanluri Stato</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/03/s2700013.jpg</image:loc><image:title>S2700013</image:title><image:caption>L'inevitabile sosta al bar della stazione</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/03/s2700009.jpg</image:loc><image:title>S2700009</image:title><image:caption>Giro turistico per le vie di Samassi</image:caption></image:image><lastmod>2018-04-14T07:56:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2017/11/09/il-sinis-in-mountain-bike/</loc><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s-15.jpg</image:loc><image:title>S 15</image:title><image:caption>Il giro si conclude alla stazione FS di Oristano</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s-13.jpg</image:loc><image:title>S 13</image:title><image:caption>Si passa per la Piazza Eleonora a Oristano</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s-12.jpg</image:loc><image:title>S 12</image:title><image:caption>Da Torregrande si prende la via del rientro</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s2760018.jpg</image:loc><image:title>S2760018</image:title><image:caption>Panorama sulla laguna</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s-111.jpg</image:loc><image:title>S 11</image:title><image:caption>Si arriva al punto panoramico sulla laguna di Cabras</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s2760012.jpg</image:loc><image:title>S2760012</image:title><image:caption>I prati giungono fino al mare</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s-10.jpg</image:loc><image:title>S 10</image:title><image:caption>La suggestiva sterrata che attraversa il Sinis</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s-09.jpg</image:loc><image:title>S 09</image:title><image:caption>Si pedala tra i prati e il mare</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s2760007.jpg</image:loc><image:title>S2760007</image:title><image:caption>La magnifica spiaggia di Is Arutas</image:caption></image:image><image:image><image:loc>https://bikeplani.com/wp-content/uploads/2017/11/s-05.jpg</image:loc><image:title>S 05</image:title><image:caption>Si arriva a Is Arutas</image:caption></image:image><lastmod>2018-04-14T07:40:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/2018/04/12/da-macomer-a-sassari-lungo-la-costa-nord-occidentale-della-sardegna/</loc><lastmod>2018-04-12T10:24:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikeplani.com/contatti/</loc><lastmod>2018-03-28T13:22:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bikeplani.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-25T10:42:45+00:00</lastmod></url></urlset>
